The good news is that the Mediterranean diet is still rated the best overall diet according to U.S. News & World Report’s annual ranking.According to my award winning book, Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy, which is based on the principles of the Mediterranean diet, the Dash diet and a plant-based diet.
U.S. News & World Report, the global authority in ranking diets, just announced that for the first time, the Mediterranean diet is number one as 2019’s best overall diet.
Forty-one eating plans were analyzed and the
Don’t Ditch Pasta When Your Trying To Lose Weight
Click on the image (link) to read the article, which first appeared in Optimum Wellness and Live Naturally Magazines.
Live Naturally and its sister publication Optimum Wellness in
Featured in this article: 3 secrets from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy plus one of my favorite no-cook recipes for Smoked Salmon Spread!