Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar and salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.

This deliciously warming soup can be made in a variety of ways depending on the season and availability of vegetables. Add frozen vegetables like peas or corn for added color, texture and nutrition. Try different proteins like diced tofu, peas, shrimp, edamame beans or cooked chicken. For a gluten-free variation, choose brown rice or buckwheat noodles.