L.O.V.E.® Approved Recipes for Lacto-Ovo-Vegetarian Eating–offering the healthiest vegetarian recipes on earth! Defining healthy as using ingredients that are low-fat, organic & from grass-fed, pastured animals–providing an abundance of vitamins & minerals & other nutritional benefits like omega 3s & antioxidants. Lacto-Ovo-Vegetarians eat fruits, vegetables, nuts, seeds, grains, eggs, and dairy products but do not eat meat.
Potatoes are a versatile and nutritious root vegetable, packed with vitamins, minerals, antioxidants, fiber and resistant starch
