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Debuting in Japan–Beyond The Mediterranean Diet
8 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Lemony Orzo with Shrimp
3 months ago

Lemony Orzo with Shrimp

In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It’s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a easy and satisfying Mediterranean diet dish!
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Chicken Piccata with Mushrooms
4 months ago

Chicken Piccata with Mushrooms

As featured in Alzheimer’s Today Magazine

Click here: Pages-from-Alz.-Today-Vol.-15-No.-1-ChickenPiccataDownload

Traditionally Italian Piccata is made with veal or chicken. This recipe calls for chicken cutlets or chicken tenders. It can

Mediterranean Diet Ranked #1 – Four years in a row!
4 months ago

Mediterranean Diet Ranked #1 – Four years in a row!

The good news is that the Mediterranean diet is still rated the best overall diet according to U.S. News & World Report’s annual ranking.According to my award winning book, Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy, which is based on the principles of the Mediterranean diet, the Dash diet and a plant-based diet.
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New Dietary Guidelines for Americans, 2020-2025
4 months ago

New Dietary Guidelines for Americans, 2020-2025

(Washington, D.C., December 29, 2020) – Nutrition in America took a major step forward today with the publication of Dietary Guidelines for Americans, 2020-2025. Jointly published by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) every five years, the guidelines provide science-based recommendations designed to foster healthy dietary patterns for Americans of all ages – from birth through older adults.
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Butternut Squash Dumpling Soup
6 months ago

Butternut Squash Dumpling Soup

Butternut squash as the base for soup recipes creates a sweet and nutty flavor, a creamy consistency and a bowlful of nutrients!
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