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Debuting in Japan–Beyond The Mediterranean Diet
8 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Ricotta-Yogurt Cheesecake Muffins with Mango
5 months ago

Ricotta-Yogurt Cheesecake Muffins with Mango

Featured in Alzheimer’s Today Magazine- Volume 15, No. 4. 2021, Page 15

Did you know that fresh ricotta cheese is the main ingredient in southern Italian sweet delicacies like

Farm To Table, Mediterranean-Style
5 months ago

Farm To Table, Mediterranean-Style

Are you interested in how to bring centuries-old ways of healthy cooking and eating into your kitchen? Learn to prepare a Mediterranean-style salad that contains all the components of a healthy and satisfying meal, from the NYU farm to your table! Join Steinhardt Clinical Nutrition Alumna Layne Lieberman, RDN, MS, LDN, culinary nutritionist, and award-winning author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy”
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Lemony Orzo with Shrimp
9 months ago

Lemony Orzo with Shrimp

In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It’s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a easy and satisfying Mediterranean diet dish!
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Chicken Piccata with Mushrooms
10 months ago

Chicken Piccata with Mushrooms

As featured in Alzheimer’s Today Magazine

Click here: Pages-from-Alz.-Today-Vol.-15-No.-1-ChickenPiccataDownload

Traditionally Italian Piccata is made with veal or chicken. This recipe calls for chicken cutlets or chicken tenders. It can

Mediterranean Diet Ranked #1 – Four years in a row!
10 months ago

Mediterranean Diet Ranked #1 – Four years in a row!

The good news is that the Mediterranean diet is still rated the best overall diet according to U.S. News & World Report’s annual ranking.According to my award winning book, Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy, which is based on the principles of the Mediterranean diet, the Dash diet and a plant-based diet.
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