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By following the tips below, you’ll lessen the chances of having a visit from foodborne illness — an unwelcome visitor — at your table this Thanksgiving.
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Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

The American Heart Association, and other leading health organizations, recommend eating at least two servings of seafood per week, fatty fish such as salmon, trout and sardines, or shellfish like oysters and mussels are highest in omega-3s. This delicious recipe for fish cakes is versatile and can be served on a bun with lettuce, tomato and your favorite condiments.
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Featured in Alzheimer’s Today Magazine- Volume 15, No. 4. 2021, Page 15

Did you know that fresh ricotta cheese is the main ingredient in southern Italian sweet delicacies like

Are you interested in how to bring centuries-old ways of healthy cooking and eating into your kitchen? Learn to prepare a Mediterranean-style salad that contains all the components of a healthy and satisfying meal, from the NYU farm to your table! Join Steinhardt Clinical Nutrition Alumna Layne Lieberman, RDN, MS, LDN, culinary nutritionist, and award-winning author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy”
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In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It’s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a easy and satisfying Mediterranean diet dish!
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