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This heart-healthy delicious Peanutty Coleslaw recipe easily fits into the Mediterranean diet, especially when using fresh cold-pressed extra-virgin olive oil and quality ingredients! It’s a no-cook summer favorite and a

This easy-to-make apple olive-oil cake is delicious and full of healthy ingredients. Be sure to use fresh cold-pressed extra-virgin olive oil.  The freshness of the oil impacts the antioxidant strength and taste. Chickpea flour is high in protein, fiber and minerals. You can use pears when apples are out of season. This recipe is easy to make, especially when using a food processor to mix the wet ingredients. 

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This is my favorite vegan (plant-based) dish, inspired from the nonnas of Puglia, a region in southern Italy known for the best olive oil, the freshest seafood, DOP bread and

https://livenaturallymagazine.com/recipes/slightly-sweet-ricotta-yogurt-cheesecake-muffins/ Slightly Sweet Ricotta-Yogurt Cheesecake Muffins INGREDIENTS

• 3 large eggs
• ¼ cup granulated sugar
• 1 (15-ounce) container whole or part-skim ricotta cheese (avoid brands with gum additives)
• 1 cup plain nonfat Greek yogurt
• 2 tablespoons all-purpose flour
• 2 teaspoons vanilla extract

Traditionally Italian Piccata is made with chicken or veal. This healthy recipe calls for chicken cutlets or chicken tenders, which cook quickly-about 6 minutes! The recipe can also be used