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This is my favorite vegan (plant-based) dish, inspired from the nonnas of Puglia, a region in southern Italy known for the best olive oil, the freshest seafood, DOP bread and

https://livenaturallymagazine.com/recipes/slightly-sweet-ricotta-yogurt-cheesecake-muffins/ Slightly Sweet Ricotta-Yogurt Cheesecake Muffins INGREDIENTS

• 3 large eggs
• ¼ cup granulated sugar
• 1 (15-ounce) container whole or part-skim ricotta cheese (avoid brands with gum additives)
• 1 cup plain nonfat Greek yogurt
• 2 tablespoons all-purpose flour
• 2 teaspoons vanilla extract

Traditionally Italian Piccata is made with chicken or veal. This healthy recipe calls for chicken cutlets or chicken tenders, which cook quickly-about 6 minutes! The recipe can also be used

While highly processed carbs like white bread, cookies, cakes and chips are known to contribute to weight gain, there are other carbs (high in resistant starch) that can actually help

Did you know that new potatoes are not a particular variety and are not always red potatoes? New potatoes mean the potatoes are freshly harvested and have not been cured