Nutrition

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

First Published:

By: Teresa Farney

October 13, 2015

The Gazette

Feeling sluggish? Already worn out and it’s just past 9 a.m.? Your energy level may be more about what you

Tourists go to Peru to visit the “must-see” ancient city of Machu Picchu, one of the best-known World Heritage sites, that sits in a valley between two peaks

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,