heart-healthy diet

The American Heart Association, and other leading health organizations, recommend eating at least two servings of seafood per week, fatty fish such as salmon, trout and sardines, or shellfish like oysters and mussels are highest in omega-3s. This delicious recipe for fish cakes is versatile and can be served on a bun with lettuce, tomato and your favorite condiments.
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The U.S. Dietary Guidelines Advisory Committee may be opening Pandora’s box by recommending that the government drop its decades-old warning against high cholesterol foods. While I agree that whole eggs