Puglia, the heel of Italy, is one of the most splendid regions in southern Italy, and in my opinion, the world. That’s because it encompasses a multitude of friendly faces,
Check out my award winning book: Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy. Bon Appétit!
Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
This site does not provide medical advice, diagnosis, or treatment.