J. Fuss: Beyond The Mediterranean Diet (Award winning book)

By J. Fuss, reprinted from Amazon.com Insightful and informative with great recipes! If you were to travel the globe in search of the culinary and nutritional secrets of various cultures and put it all into one book, this is what it would look like. Beyond the Mediterranean Diet shows you how our society has created eating habits that are based more on corporate profit than whole or even “real food” ingredients. Learn from those in this world who give thought and take pride in what goes into their food for every meal. Learn from Layne Lieberman. The recipes are all you need to get started on a delicious and healthier lifestyle that will change the way you feel and look at food. My personal favorite is the chocolate tofu mousse!