{"id":5708,"date":"2015-07-03T22:26:55","date_gmt":"2015-07-04T04:26:55","guid":{"rendered":"https:\/\/www.worldrd.com\/?p=5708"},"modified":"2015-07-03T22:26:55","modified_gmt":"2015-07-04T04:26:55","slug":"independence-day-parfait","status":"publish","type":"post","link":"https:\/\/worldrd.com\/independence-day-parfait\/","title":{"rendered":"Independence Day Berry Parfait"},"content":{"rendered":"<p><a href=\"https:\/\/www.usa.gov\/life-in-the-us\">On July 4, 1776, the Continental Congress approved the Declaration of Independence, setting the 13 colonies on the road to freedom as a sovereign nation. As always, this most American of holidays will be marked with red, white and blue flags, fireworks, parades, and backyard barbecues across the country.<\/a><\/p>\n<p style=\"text-align: center;\"><strong>God Bless America Lyrics<\/strong><br \/>\n<strong>by Irving Berlin<\/strong><\/p>\n<p style=\"text-align: left;\">God bless America,<br \/>\nLand that I love,<br \/>\nStand beside her and guide her<br \/>\nThru the night with a light from above;<\/p>\n<p>From the mountains, to the prairies,<br \/>\nTo the oceans white with foam,<br \/>\nGod bless America,<br \/>\nMy home, sweet home.<br \/>\nGod bless America,<br \/>\nMy home, sweet home.<\/p>\n<p>Here is a yummy and healthy recipe to help celebrate Independence Day:<\/p>\n<p style=\"text-align: center;\"><strong> Berry Parfait Recipe, Makes 2<\/strong><\/p>\n<p style=\"text-align: left;\">Choose organic ingredients when available:<\/p>\n<ul>\n<li style=\"text-align: left;\">1\/2 cup low fat vanilla yogurt<\/li>\n<li style=\"text-align: left;\">1\/2 cup blueberries<\/li>\n<li style=\"text-align: left;\">1\/2 cup raspberries<\/li>\n<li style=\"text-align: left;\">2 tablespoons instant oatmeal<\/li>\n<li style=\"text-align: left;\">1\/2 cup fresh or frozen cherries<\/li>\n<li style=\"text-align: left;\">whipped cream<\/li>\n<\/ul>\n<p>Using two clean parfait or wine glasses, in each, carefully layer: 2 tablespoons of yogurt, 1\/4 cup raspberries, 1\/4 cup blueberries, one tablespoon oatmeal, 2 tablespoons yogurt and 1\/4 cup cherries. Finish with a swirl of whipped cream and a cherry on top.<\/p>\n<p>Serves 2<\/p>\n<p style=\"text-align: center;\"><em>Nutrition Facts per serving: 222 calories, 5.8 grams fat, 51 milligrams sodium, 264 milligrams potassium,39.7 grams carbohydrates, 3.7 grams dietary fiber, 14 grams sugar, excellent source of vitamin C and good source of calcium.\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><strong>For more healthy recipes and the way to a healthy and happy diet lifestyle, check out my award winning book &#8212;<em> <a href=\"http:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219\">Beyond The Mediterranean Diet:\u00a0European Secrets Of The Super-Healthy.\u00a0<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On July 4, 1776, the Continental Congress approved the Declaration of Independence, setting the 13 colonies on the road to freedom as a sovereign nation. As always, this most American of holidays will be marked with red, white and blue flags, fireworks, parades, and backyard barbecues across the country. God Bless America Lyrics by Irving&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,164,161,159],"tags":[724,726,723,725],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Independence Day Berry Parfait - WorldRD.com<\/title>\n<meta name=\"description\" content=\"On July 4, 1776, the Continental Congress approved the Declaration of Independence, setting the 13 colonies on the road to freedom as a sovereign nation. As always, this most American of holidays will be marked with red, white and blue flags, fireworks, parades, and backyard barbecues across the country.Here is a yummy and healthy recipe to help celebrate Independence Day: Berry Parfait Recipe For more healthy recipes and the way to a healthy and happy diet lifestyle, check out my award winning book -- Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/independence-day-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Independence Day Berry Parfait - WorldRD.com\" \/>\n<meta property=\"og:description\" content=\"On July 4, 1776, the Continental Congress approved the Declaration of Independence, setting the 13 colonies on the road to freedom as a sovereign nation. As always, this most American of holidays will be marked with red, white and blue flags, fireworks, parades, and backyard barbecues across the country.Here is a yummy and healthy recipe to help celebrate Independence Day: Berry Parfait Recipe For more healthy recipes and the way to a healthy and happy diet lifestyle, check out my award winning book -- Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldrd.com\/independence-day-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"WorldRD.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WorldRDLLC\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-04T04:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/07\/july4Parfait-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Layne Lieberman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:site\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Layne Lieberman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/\"},\"author\":{\"name\":\"Layne Lieberman\",\"@id\":\"https:\/\/worldrd.com\/#\/schema\/person\/68cbcb4e9198ce888abc2556bf9d59de\"},\"headline\":\"Independence Day Berry Parfait\",\"datePublished\":\"2015-07-04T04:26:55+00:00\",\"dateModified\":\"2015-07-04T04:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/worldrd.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/07\/july4Parfait-scaled.jpg\",\"keywords\":[\"berry parfait\",\"Independence day recipe\",\"July 4th recipe\",\"red white blue recipe\"],\"articleSection\":[\"Blog\",\"Heart-Healthy\",\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/worldrd.com\/independence-day-parfait\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/\",\"url\":\"https:\/\/worldrd.com\/independence-day-parfait\/\",\"name\":\"Independence Day Berry Parfait - WorldRD.com\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/independence-day-parfait\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/07\/july4Parfait-scaled.jpg\",\"datePublished\":\"2015-07-04T04:26:55+00:00\",\"dateModified\":\"2015-07-04T04:26:55+00:00\",\"description\":\"On July 4, 1776, the Continental Congress approved the Declaration of Independence, setting the 13 colonies on the road to freedom as a sovereign nation. 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