{"id":5396,"date":"2015-05-04T18:48:28","date_gmt":"2015-05-05T00:48:28","guid":{"rendered":"https:\/\/www.worldrd.com\/?p=5396"},"modified":"2015-05-04T18:48:28","modified_gmt":"2015-05-05T00:48:28","slug":"cincodemayo-glutenfree-vegetarian-burrito-recipe","status":"publish","type":"post","link":"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/","title":{"rendered":"Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe"},"content":{"rendered":"<p><strong><a href=\"http:\/\/fox5sandiego.com\/2015\/05\/04\/why-is-cinco-de-mayo-bigger-in-here-than-in-mexico\/\">Cinco de Mayo<\/a>, <\/strong>which is<strong>\u00a0<\/strong>Spanish for the &#8220;fifth of May\u201d is celebrated in the U.S. and Mexico on May 5th to commemorate the Mexican army&#8217;s victory over French forces at the Battle of Puebla on May 5, 1862. Unfortunately, the French eventually overran the Mexicans in subsequent battles, but the Mexican victory at Puebla was a significant morale boost to the Mexican army and also helped slow the French army&#8217;s advance towards Mexico City. <strong>Cinco de Mayo<\/strong> should not to be mistaken as <strong><a href=\"http:\/\/www.pbs.org\/kpbs\/theborder\/history\/timeline\/3.html\">Mexico&#8217;s Independence Day,<\/a>\u00a0<\/strong>which is celebrated on September 16th to commemorate independence from Spain on September 16, 1810.<\/p>\n<p>In celebration of Mexico and Mexican cuisine, try this yummy gluten-free vegetarian burrito recipe made with tofu, black beans, salad greens, salsa and corn tortillas. To add even more delicious-ness, add 1-cup of diced avocado to the mixed baby greens.<\/p>\n<p style=\"text-align: center;\"><strong>Gluten-Free Vegetarian Burrito Recipe<\/strong><\/p>\n<p><strong>Choose organic ingredients when available:<\/strong><\/p>\n<ul>\n<li>2 cups extra-firm tofu, drained and diced<\/li>\n<li>1 can (15 ounce) organic black beans, drained and rinsed<\/li>\n<li>1 cup organic mild salsa<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>2 cups mixed baby greens<\/li>\n<li>1\/4 cup fresh cilantro or flat-leaf parsley, chopped<\/li>\n<li>2 tablespoons lime juice<\/li>\n<li>8 low fat gluten-free corn tortillas (about 6-inches each)<\/li>\n<li>1 cup reduced fat cheddar cheese, shredded<\/li>\n<\/ul>\n<p>In a medium microwavable bowl, mix tofu, beans, salsa and chili powder. Microwave for 3 minutes then stir and set aside.<\/p>\n<p>Place mixed greens in a large bowl and stir in cilantro (or parsley) and limejuice until combined. Set aside.<\/p>\n<p>Heat tortillas as directed on package. Spread tortillas on a large surface and then spoon about 1\/2 cup tofu mixture down the center of each tortilla. Top with about 1\/4-cup salad and 2 tablespoons cheese. Fold sides of tortilla toward center then fold ends over.<\/p>\n<p>If desired, serve with additional salsa. Makes 8 burritos.<\/p>\n<p style=\"text-align: center;\"><em><strong>Nutrition Facts per burrito (211 grams): 332 calories, 7.2 grams fat, 294 milligrams sodium, 967 milligrams potassium, 47.9 grams carbohydrates, 10.5 grams dietary fiber, 22.5 grams protein, 34 percent Daily Value calcium, 10 percent Daily Value vitamin C, 25 percent Daily Value iron.<\/strong><\/em><\/p>\n<p><strong>Buen Apetito!<\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>For more\u00a0nutritious\u00a0and delicious recipes with a practical approach to a healthy and wholesome diet, pick up a copy of Layne\u2019s book: <a href=\"http:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219\">Beyond The Mediterranean Diet<\/a>: European Secrets Of The Super-Healthy.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cinco de Mayo, which is\u00a0Spanish for the &#8220;fifth of May\u201d is celebrated in the U.S. and Mexico on May 5th to commemorate the Mexican army&#8217;s victory over French forces at the Battle of Puebla on May 5, 1862. Unfortunately, the French eventually overran the Mexicans in subsequent battles, but the Mexican victory at Puebla was&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,164,162,171,161,159],"tags":[700,701,561,703,702],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe - WorldRD.com<\/title>\n<meta name=\"description\" content=\"Cinco de Mayo, which is Spanish for the &quot;fifth of May\u201d is celebrated in the US and Mexico on May 5 to commemorate the Mexican&#039;s army victory over French forces at the Battle of Puebla on May 5, 1862. However, the French eventually overran the Mexicans in subsequent battles, but the Mexican victory at Puebla provided a significant morale boost to the Mexican army and also helped slow the French army&#039;s advance towards Mexico City. Cinco de Mayo should not to be mistaken as Mexico&#039;s Independence Day from Spain\u2014which is celebrated as September 16, 1810. In celebration of Mexico and Mexican cuisine, try this yummy gluten-free vegetarian burrito recipe made with tofu, black beans, salad greens, salsa and corn tortillas. To add even more flavor, add 1 cup of diced avocado to the mixed greens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe - WorldRD.com\" \/>\n<meta property=\"og:description\" content=\"Cinco de Mayo, which is Spanish for the &quot;fifth of May\u201d is celebrated in the US and Mexico on May 5 to commemorate the Mexican&#039;s army victory over French forces at the Battle of Puebla on May 5, 1862. However, the French eventually overran the Mexicans in subsequent battles, but the Mexican victory at Puebla provided a significant morale boost to the Mexican army and also helped slow the French army&#039;s advance towards Mexico City. Cinco de Mayo should not to be mistaken as Mexico&#039;s Independence Day from Spain\u2014which is celebrated as September 16, 1810. In celebration of Mexico and Mexican cuisine, try this yummy gluten-free vegetarian burrito recipe made with tofu, black beans, salad greens, salsa and corn tortillas. To add even more flavor, add 1 cup of diced avocado to the mixed greens.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"WorldRD.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WorldRDLLC\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-05T00:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/05\/CornBurrito-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1509\" \/>\n\t<meta property=\"og:image:height\" content=\"1009\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Layne Lieberman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:site\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Layne Lieberman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/\"},\"author\":{\"name\":\"Layne Lieberman\",\"@id\":\"https:\/\/worldrd.com\/#\/schema\/person\/68cbcb4e9198ce888abc2556bf9d59de\"},\"headline\":\"Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe\",\"datePublished\":\"2015-05-05T00:48:28+00:00\",\"dateModified\":\"2015-05-05T00:48:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/worldrd.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/05\/CornBurrito-1.jpg\",\"keywords\":[\"cinco de mayo\",\"cinco de mayo recipe\",\"glutenFree Recipe\",\"tofu black bean burrito\",\"vegetarian burrito\"],\"articleSection\":[\"Blog\",\"Heart-Healthy\",\"L.O.V.E.\u00ae Recipes\",\"Nutrition News\",\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/\",\"url\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/\",\"name\":\"Celebrate Cinco De Mayo: Gluten-Free Vegetarian Burrito Recipe - WorldRD.com\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/cincodemayo-glutenfree-vegetarian-burrito-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/05\/CornBurrito-1.jpg\",\"datePublished\":\"2015-05-05T00:48:28+00:00\",\"dateModified\":\"2015-05-05T00:48:28+00:00\",\"description\":\"Cinco de Mayo, which is Spanish for the \\\"fifth of May\u201d is celebrated in the US and Mexico on May 5 to commemorate the Mexican's army victory over French forces at the Battle of Puebla on May 5, 1862. 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However, the French eventually overran the Mexicans in subsequent battles, but the Mexican victory at Puebla provided a significant morale boost to the Mexican army and also helped slow the French army's advance towards Mexico City. Cinco de Mayo should not to be mistaken as Mexico's Independence Day from Spain\u2014which is celebrated as September 16, 1810. In celebration of Mexico and Mexican cuisine, try this yummy gluten-free vegetarian burrito recipe made with tofu, black beans, salad greens, salsa and corn tortillas. 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