{"id":2038,"date":"2014-08-27T23:27:09","date_gmt":"2014-08-28T03:27:09","guid":{"rendered":"http:\/\/worldrd.com\/?p=2038"},"modified":"2014-08-27T23:27:09","modified_gmt":"2014-08-28T03:27:09","slug":"healthy-breaded-chicken-strips","status":"publish","type":"post","link":"https:\/\/worldrd.com\/healthy-breaded-chicken-strips\/","title":{"rendered":"Healthy Breaded Chicken Strips"},"content":{"rendered":"<h4 class=\"rd_ingredients_header rd_tg_opensans\">Americans, and especially kids, love fried chicken so here&#8217;s a healthier version&#8211;breaded and baked instead of fried. Serve this dish with whole-wheat pasta marinara and a medley of your favorite steamed seasonal veggies.<\/h4>\n<h4 class=\"rd_ingredients_header rd_tg_opensans\">Ingredients (choose organic when available):<\/h4>\n<ul id=\"krakenRoot\" class=\"rd_ingredients\">\n<li class=\"rd_ingredient\">2 egg whites<\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">1 tablespoon prepared mustard<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">1 garlic clove, minced<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">3\/4 cup panko breadcrumbs<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">2 teaspoons dried basil or 1 tablespoon fresh, chopped<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">1 teaspoon paprika<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">1\/4 teaspoon salt (optional)<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">1\/4 teaspoon freshly ground black pepper<\/span><\/li>\n<li class=\"rd_ingredient\"><span class=\"rd_name\">1 pound organic chicken tenderloins (or organic boneless chicken breasts cut into strips)<\/span><\/li>\n<li class=\"rd_ingredient\">Non-stick cooking spray<\/li>\n<\/ul>\n<ol class=\"rd_directions\" style=\"color: #000000;\">\n<li class=\"rd_ingredient\"><span class=\"rd_name\">In a shallow bowl, combine egg whites, mustard and garlic. In another shallow bowl, combine bread crumbs, basil, paprika, salt (optional) and pepper. Dip chicken in egg mixture, then roll in crumbs.<\/span><\/li>\n<li><span class=\"rd_name\">Place on a baking sheet coated with cooking spray. Bake at 400\u00b0 for 10-15 minutes or until golden brown and juices run clear. Serves 4.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>Nutrition Facts per serving: 190 calories, 2 grams fat, 65 mg cholesterol, 319 mg sodium, 51 mg potassium, 12.2 grams carbs, 29.7 grams protein.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Americans, and especially kids, love fried chicken so here&#8217;s a healthier version&#8211;breaded and baked instead of fried. Serve this dish with whole-wheat pasta marinara and a medley of your favorite steamed seasonal veggies. Ingredients (choose organic when available): 2 egg whites 1 tablespoon prepared mustard 1 garlic clove, minced 3\/4 cup panko breadcrumbs 2 teaspoons&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,164,161],"tags":[482,163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Breaded Chicken Strips<\/title>\n<meta name=\"description\" content=\"Healthy Breaded Chicken Strips Recipe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/healthy-breaded-chicken-strips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy 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