{"id":16612,"date":"2012-09-30T01:58:48","date_gmt":"2012-09-30T05:58:48","guid":{"rendered":"http:\/\/worldrd.com\/?p=205"},"modified":"2012-09-30T01:58:48","modified_gmt":"2012-09-30T05:58:48","slug":"crustless-vegetable-herb-quiche-recipe","status":"publish","type":"post","link":"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/","title":{"rendered":"Crustless Vegetable Herb Quiche Recipe"},"content":{"rendered":"<p><strong>Going crustless saves 100 calories, 5 grams of fat, 115 milligrams of sodium and 7 grams of carbohydrates. Pie crust traditionally is loaded with saturated fat, so skipping the crust is a good way to stay heart-healthy. Besides, the custardy part is most delicious (and nutritious)!\u00a0<\/strong><\/p>\n<p><strong>Ingredients (choose organic when available):<\/strong><\/p>\n<p>1 small white onion, chopped<br \/>\n1 teaspoon butter<br \/>\n5 ounces mushrooms<br \/>\n6-8 stalks of steamed asparagus, chopped (ends discarded)<br \/>\n(Skinned and then steamed for 3-4 minutes)<br \/>\n1\/4 tablespoon dried dill or 1 tablespoon fresh dill<br \/>\n1\/4 tablespoon dried thyme or 1 tablespoon fresh thyme<br \/>\nFreshly ground pepper to taste<br \/>\n1 cup reduced fat or low fat cheddar cheese, shredded<br \/>\n1\/4 cup part-skim ricotta cheese<br \/>\n3\/4 cup nonfat or low-fat milk<br \/>\n4 large eggs<br \/>\n1 tablespoon dried basil or 3 tablespoons fresh basil<\/p>\n<p style=\"text-align: left;\">Preheat oven to 375 degrees F.<br \/>\nIn a large skillet, sweat chopped onion with butter on medium heat until translucent.<br \/>\nAdd mushrooms and saut\u00e9 with onions another 5 minutes.<br \/>\nAdd asparagus, dill, thyme and pepper.<br \/>\nAdd cheddar cheese and stir; then add ricotta cheese.<br \/>\nEvenly pour mixture into a 9-inch pie dish (sprayed with non stick cooking spray).<br \/>\nIn a bowl, mix 3\/4 cup milk and eggs.<br \/>\nPour milk and egg mixture into the pie dish over vegetables.<br \/>\nSprinkle top with basil.<br \/>\nBake for 45 minutes or until done.<\/p>\n<p style=\"text-align: left;\">Serves 12.<\/p>\n<p style=\"text-align: center;\"><strong>Recipe without Pie Crust&#8212;-Nutrition Facts per serving: 73 calories, 4.4 grams fat, 71 mg cholesterol, 100 mg sodium, 2.5 grams carbohydrates, 1.5 grams sugar, 6.5 grams protein,\u00a0High in calcium (13%), vitamin A (10%) and selenium.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Recipe with Pie Crust&#8212;Nutrition Facts per serving: 172 calories, 9.4 g fat, 71 mg cholesterol, 215 mg sodium, 15.5 g carbohydrate, 9.2 g sugar, 7.3 g protein. High in calcium (13%), vitamin A (10%) \u00a0and selenium.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going crustless saves 100 calories, 5 grams of fat, 115 milligrams of sodium and 7 grams of carbohydrates. Pie crust traditionally is loaded with saturated fat, so skipping the crust is a good way to stay heart-healthy. Besides, the custardy part is most delicious (and nutritious)!\u00a0 Ingredients (choose organic when available): 1 small white onion,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,164,162,161,159],"tags":[79,76,163,77,78,80],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crustless Vegetable Herb Quiche Recipe<\/title>\n<meta name=\"description\" content=\"Going crustless saves 100 calories, 5 grams of fat, 115 milligrams of sodium and 7 grams of carbohydrates. Pie crust traditionally is loaded with saturated fat, so skipping the crust is a good way to stay heart-healthy. Besides, the custardy part is most delicious (and nutritious)!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crustless Vegetable Herb Quiche Recipe\" \/>\n<meta property=\"og:description\" content=\"Going crustless saves 100 calories, 5 grams of fat, 115 milligrams of sodium and 7 grams of carbohydrates. Pie crust traditionally is loaded with saturated fat, so skipping the crust is a good way to stay heart-healthy. Besides, the custardy part is most delicious (and nutritious)!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"WorldRD.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WorldRDLLC\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-30T05:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldrd.com\/wp-content\/uploads\/2012\/09\/quiche-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Layne Lieberman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:site\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Layne Lieberman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/\"},\"author\":{\"name\":\"Layne Lieberman\",\"@id\":\"https:\/\/worldrd.com\/#\/schema\/person\/68cbcb4e9198ce888abc2556bf9d59de\"},\"headline\":\"Crustless Vegetable Herb Quiche Recipe\",\"datePublished\":\"2012-09-30T05:58:48+00:00\",\"dateModified\":\"2012-09-30T05:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/worldrd.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2012\/09\/quiche-1.jpg\",\"keywords\":[\"Asparagus\",\"crustless quiche\",\"healthy recipes\",\"low fat recipes\",\"Quiche\",\"vegetable herb quiche\"],\"articleSection\":[\"Blog\",\"Heart-Healthy\",\"L.O.V.E.\u00ae Recipes\",\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/\",\"url\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/\",\"name\":\"Crustless Vegetable Herb Quiche Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/crustless-vegetable-herb-quiche-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2012\/09\/quiche-1.jpg\",\"datePublished\":\"2012-09-30T05:58:48+00:00\",\"dateModified\":\"2012-09-30T05:58:48+00:00\",\"description\":\"Going crustless saves 100 calories, 5 grams of fat, 115 milligrams of sodium and 7 grams of carbohydrates. 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