{"id":12107,"date":"2021-01-29T11:03:58","date_gmt":"2021-01-29T18:03:58","guid":{"rendered":"https:\/\/www.worldrd.com\/?p=12107"},"modified":"2021-01-29T11:03:58","modified_gmt":"2021-01-29T18:03:58","slug":"lemony-orzo-with-shrimp","status":"publish","type":"post","link":"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/","title":{"rendered":"Lemony Orzo with Shrimp"},"content":{"rendered":"\n<p>In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It&#8217;s confusing because in Italian <em>orzo <\/em>means barley. And in Italy this rice-like pasta shape is called <em>risoni<\/em>. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a easy and satisfying Mediterranean diet dish! <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Choose Organic Ingredients When Available: <\/strong><\/h4>\n\n\n\n<ul><li>1 tablespoon extra-virgin olive oil<\/li><li>1\/4 large red onion, chopped <\/li><li>1 cup whole-wheat orzo<\/li><li>1 large carrot, chopped<\/li><li>2 cups low-sodium chicken broth<\/li><li><strong>1&nbsp;<\/strong>lemon, zested and juiced<\/li><li>1 teaspoon dried oregano<\/li><li>1 cup baby spinach, chopped<\/li><li>1 pound of medium shrimp, cooked  <\/li><li>1 pint grape tomatoes, quartered, optional<\/li><li>Sea salt and freshly ground black pepper to taste, optional<\/li><\/ul>\n\n\n\n<ol><li>In a medium saucepan, heat olive oil over medium-high heat.<\/li><li>Saut\u00e9 onion until translucent, 5 to 7 minutes.<\/li><li>Stir in orzo and carrot, and cook for another 2\u202f to 3 minutes.<\/li><li>Pour in broth, lemon juice, lemon zest, and oregano.&nbsp; Stir to combine.<\/li><li>Bring to a boil, then turn down to simmer.&nbsp; Stir occasionally, cooking until pasta is al dente, about 12 minutes.<\/li><li>Stir in spinach, shrimp and optional tomatoes.&nbsp; Continue to cook until spinach wilts and tomatoes are warm.&nbsp; Season to taste and serve. <\/li><li>Serves 4. <\/li><\/ol>\n\n\n\n<p><strong>Nutrition Facts per serving<\/strong>: 245 calories, 6 grams fat, 17g carbohydrate, 29 grams protein, 4 grams fiber (Sodium content may vary depending on brand of chicken broth used.)<\/p>\n\n\n\n<p>Checkout my award winning book: <strong><a href=\"https:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219\/ref=sr_1_2?dchild=1&amp;keywords=beyond+the+mediterranean+diet&amp;qid=1611943323&amp;s=books&amp;sr=1-2\">Beyond The Mediterranean Diet: European Secrets Of The Super-Healt<\/a><a href=\"https:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219\/ref=sr_1_1?dchild=1&amp;gclid=EAIaIQobChMI0dme-LiN7gIVEGKGCh3oeQBREAAYBCAAEgKnIPD_BwE&amp;hvadid=241607936774&amp;hvdev=c&amp;hvlocphy=9012016&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=12702181557951055364&amp;hvtargid=kwd-78328940306&amp;hydadcr=15529_10341050&amp;keywords=beyond+the+mediterranean+diet&amp;qid=1610146992&amp;s=books&amp;sr=1-1&amp;tag=googhydr-20\">hy,<\/a><\/strong> available to purchase on Amazon. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It&#8217;s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a easy and satisfying Mediterranean diet dish! <\/p>\n","protected":false},"author":1,"featured_media":12116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,164,161],"tags":[1201,1205,1009,1204,1206,1207],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemony Orzo with Shrimp - WorldRD.com<\/title>\n<meta name=\"description\" content=\"In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It&#039;s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a deliciously healthy Mediterranean diet dish!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemony Orzo with Shrimp - WorldRD.com\" \/>\n<meta property=\"og:description\" content=\"In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It&#039;s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a deliciously healthy Mediterranean diet dish!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\" \/>\n<meta property=\"og:site_name\" content=\"WorldRD.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WorldRDLLC\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T18:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldrd.com\/wp-content\/uploads\/2021\/01\/orzo-shrimp-lemon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Layne Lieberman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:site\" content=\"@LayneWorldRD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Layne Lieberman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\"},\"author\":{\"name\":\"Layne Lieberman\",\"@id\":\"https:\/\/worldrd.com\/#\/schema\/person\/68cbcb4e9198ce888abc2556bf9d59de\"},\"headline\":\"Lemony Orzo with Shrimp\",\"datePublished\":\"2021-01-29T18:03:58+00:00\",\"dateModified\":\"2021-01-29T18:03:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/worldrd.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2021\/01\/orzo-shrimp-lemon.jpg\",\"keywords\":[\"home-featured\",\"lemony orzo\",\"mediterranean diet recipe\",\"orzo recipe\",\"shrimp and orzo recipe\",\"shrimp recipe\"],\"articleSection\":[\"Blog\",\"Heart-Healthy\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\",\"url\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\",\"name\":\"Lemony Orzo with Shrimp - WorldRD.com\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2021\/01\/orzo-shrimp-lemon.jpg\",\"datePublished\":\"2021-01-29T18:03:58+00:00\",\"dateModified\":\"2021-01-29T18:03:58+00:00\",\"description\":\"In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. 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