{"id":17773,"date":"2023-03-31T17:40:44","date_gmt":"2023-03-31T17:40:44","guid":{"rendered":"https:\/\/worldrd.com\/?page_id=17773"},"modified":"2023-03-31T17:41:44","modified_gmt":"2023-03-31T17:41:44","slug":"fitness","status":"publish","type":"page","link":"https:\/\/worldrd.com\/fitness\/","title":{"rendered":"FITNESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17773\" class=\"elementor elementor-17773\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7d81e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7d81e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f10dc5\" data-id=\"4f10dc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4502c69 elementor-widget elementor-widget-text-editor\" data-id=\"4502c69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Fitness goes hand in hand with diet and nutrition. Mix it up with cardio, strength training, yoga and stretching. With a mat and a few favorite tunes\u2014dance, squat and jump rope. Add in push-ups, sit-ups and planks. Stretch it out with yoga. Don\u2019t forget to breathe deeply and have fun!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f553cc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f553cc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa7d395\" data-id=\"1aa7d395\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a44e7fa elementor-widget elementor-widget-shortcode\" data-id=\"5a44e7fa\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"uid_73b606b84\" class=\"rbc-row rbc-fw-section clearfix is-fullwidth\"><div class=\"rbc-container rb-p20-gutter\"><div class=\"rbc-content\">\t\t<div id=\"uid_577487060\" class=\"block-wrap fw-block fw-masonry-1 is-masonry none-margin\" data-uuid=\"uid_577487060\" data-name=\"fw_masonry_1\" data-page_max=\"2\" data-page_current=\"1\" data-categories=\"177\" data-order=\"date_post\" data-posts_per_page=\"6\" >\r\n\t\t\t<div class=\"content-wrap\"><div class=\"content-inner rb-n20-gutter is-masonry-reload\">\r\n\t<div class=\"fw-ms-1\"><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-7892\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/pasta-may-help-you-lose-weight\/\" aria-label=\"Pasta May Help You Lose Weight\">\r\n            <span class=\"rb-iwrap autosize\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2018\/04\/pasta-IMAGE-e1524719761642-450x300.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-208\" href=\"https:\/\/worldrd.com\/category\/blogs-about-puglia\/\" rel=\"category\">Blogs about Puglia<\/a><a class=\"cat-info-el cat-info-id-205\" href=\"https:\/\/worldrd.com\/category\/culinary-travel\/\" rel=\"category\">Culinary Travel<\/a><a class=\"cat-info-el cat-info-id-177\" href=\"https:\/\/worldrd.com\/category\/fitness\/\" rel=\"category\">Fitness<\/a><a class=\"cat-info-el cat-info-id-172\" href=\"https:\/\/worldrd.com\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"cat-info-el cat-info-id-158\" href=\"https:\/\/worldrd.com\/category\/in-the-news\/\" rel=\"category\">In The News<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-171\" href=\"https:\/\/worldrd.com\/category\/nutrition-news\/\" rel=\"category\">Nutrition News<\/a><a class=\"cat-info-el cat-info-id-190\" href=\"https:\/\/worldrd.com\/category\/puglia-2017\/\" rel=\"category\">Puglia 2017<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-191\" href=\"https:\/\/worldrd.com\/category\/tasty-discoveries\/\" rel=\"category\">Tasty Discoveries<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/pasta-may-help-you-lose-weight\/\" target=\"_self\" rel=\"bookmark\">Pasta May Help You Lose Weight<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">Don&#039;t Ditch Pasta When Your Trying To Lose Weight<\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Pasta May Help You Lose Weight\" href=\"https:\/\/worldrd.com\/pasta-may-help-you-lose-weight\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-7829\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/coconut-oil\/\" aria-label=\"Coconut Oil-Cracked\">\r\n            <span class=\"rb-iwrap autosize\"><img decoding=\"async\" width=\"450\" height=\"429\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2017\/12\/CoconutOilspray-1-1-450x429.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-177\" href=\"https:\/\/worldrd.com\/category\/fitness\/\" rel=\"category\">Fitness<\/a><a class=\"cat-info-el cat-info-id-172\" href=\"https:\/\/worldrd.com\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"cat-info-el cat-info-id-158\" href=\"https:\/\/worldrd.com\/category\/in-the-news\/\" rel=\"category\">In The News<\/a><a class=\"cat-info-el cat-info-id-171\" href=\"https:\/\/worldrd.com\/category\/nutrition-news\/\" rel=\"category\">Nutrition News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/coconut-oil\/\" target=\"_self\" rel=\"bookmark\">Coconut Oil-Cracked<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Coconut Oil-Cracked\" href=\"https:\/\/worldrd.com\/coconut-oil\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-6255\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/eat-whole-natural-foods-to-have-higher-energy-levels\/\" aria-label=\"Eat whole, natural foods to have higher energy levels\">\r\n            <span class=\"rb-iwrap autosize\"><img decoding=\"async\" width=\"450\" height=\"555\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/10\/Muesli-450x555.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-177\" href=\"https:\/\/worldrd.com\/category\/fitness\/\" rel=\"category\">Fitness<\/a><a class=\"cat-info-el cat-info-id-172\" href=\"https:\/\/worldrd.com\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"cat-info-el cat-info-id-158\" href=\"https:\/\/worldrd.com\/category\/in-the-news\/\" rel=\"category\">In The News<\/a><a class=\"cat-info-el cat-info-id-171\" href=\"https:\/\/worldrd.com\/category\/nutrition-news\/\" rel=\"category\">Nutrition News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/eat-whole-natural-foods-to-have-higher-energy-levels\/\" target=\"_self\" rel=\"bookmark\">Eat whole, natural foods to have higher energy levels<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Eat whole, natural foods to have higher energy levels\" href=\"https:\/\/worldrd.com\/eat-whole-natural-foods-to-have-higher-energy-levels\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-5947\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/no-cook-salmon-recipe-athlete\/\" aria-label=\"No-Cook Salmon Recipe For The Athlete\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"389\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/08\/smokedsalmon_1-450x389.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-177\" href=\"https:\/\/worldrd.com\/category\/fitness\/\" rel=\"category\">Fitness<\/a><a class=\"cat-info-el cat-info-id-172\" href=\"https:\/\/worldrd.com\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/no-cook-salmon-recipe-athlete\/\" target=\"_self\" rel=\"bookmark\">No-Cook Salmon Recipe For The Athlete<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"No-Cook Salmon Recipe For The Athlete\" href=\"https:\/\/worldrd.com\/no-cook-salmon-recipe-athlete\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-5870\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/watermelon\/\" aria-label=\"Why You Should Eat Watermelon\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/08\/watermelon-450x450.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-177\" href=\"https:\/\/worldrd.com\/category\/fitness\/\" rel=\"category\">Fitness<\/a><a class=\"cat-info-el cat-info-id-172\" href=\"https:\/\/worldrd.com\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"cat-info-el cat-info-id-171\" href=\"https:\/\/worldrd.com\/category\/nutrition-news\/\" rel=\"category\">Nutrition News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/watermelon\/\" target=\"_self\" rel=\"bookmark\">Why You Should Eat Watermelon<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Why You Should Eat Watermelon\" href=\"https:\/\/worldrd.com\/watermelon\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-5847\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/is-butter-a-carb\/\" aria-label=\"Is Butter A Carb? &#8211; Fitness Blog\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2015\/07\/GabbyBeast-450x600.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-177\" href=\"https:\/\/worldrd.com\/category\/fitness\/\" rel=\"category\">Fitness<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/is-butter-a-carb\/\" target=\"_self\" rel=\"bookmark\">Is Butter A Carb? &#8211; Fitness Blog<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Is Butter A Carb? &#8211; Fitness Blog\" href=\"https:\/\/worldrd.com\/is-butter-a-carb\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div>\t\t<\/div>\r\n\t\t<\/div>\r\n\t        <div class=\"pagination-wrap pagination-loadmore clearfix\">\r\n            <a href=\"#\" class=\"loadmore-link\" aria-label=\"Load More\"><span>Load More<\/span><\/a>\r\n            <span class=\"loadmore-animation\"><\/span>\r\n        <\/div>\r\n        <\/div>\n<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness goes hand in hand with diet and nutrition. Mix it up with cardio, strength training, yoga and stretching. With a mat and a few favorite tunes\u2014dance, squat and jump rope. Add in push-ups, sit-ups and planks. Stretch it out with yoga. Don\u2019t forget to breathe deeply and have fun!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS - WorldRD.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS - WorldRD.com\" \/>\n<meta property=\"og:description\" content=\"Fitness goes hand in hand with diet and nutrition. Mix it up with cardio, strength training, yoga and stretching. With a mat and a few favorite tunes\u2014dance, squat and jump rope. 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