{"id":17725,"date":"2023-03-31T16:26:31","date_gmt":"2023-03-31T16:26:31","guid":{"rendered":"https:\/\/worldrd.com\/?page_id=17725"},"modified":"2023-03-31T16:45:27","modified_gmt":"2023-03-31T16:45:27","slug":"blogs","status":"publish","type":"page","link":"https:\/\/worldrd.com\/blogs\/","title":{"rendered":"BLOGS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17725\" class=\"elementor elementor-17725\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78976082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78976082\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63d2f12f\" data-id=\"63d2f12f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ecad5f elementor-widget elementor-widget-shortcode\" data-id=\"21ecad5f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"uid_2754384a1\" class=\"rbc-row rbc-fw-section clearfix is-fullwidth\"><div class=\"rbc-container rb-p20-gutter\"><div class=\"rbc-content\">\t\t<div id=\"uid_87260b1b1\" class=\"block-wrap fw-block fw-masonry-1 is-masonry none-margin\" data-uuid=\"uid_87260b1b1\" data-name=\"fw_masonry_1\" data-page_max=\"45\" data-page_current=\"1\" data-categories=\"160\" data-order=\"update\" data-posts_per_page=\"8\" >\r\n\t\t\t<header class=\"block-header\">\r\n\t\t\t\t\t\t\t<h2 class=\"block-title h3\">Latest Blogs<\/h2>\r\n\t\t\t\t\t\t\t\t<\/header>\r\n\t\t\t<div class=\"content-wrap\"><div class=\"content-inner rb-n20-gutter is-masonry-reload\">\r\n\t<div class=\"fw-ms-1\"><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-14518\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/fish-cakes\/\" aria-label=\"Fish Cakes\">\r\n            <span class=\"rb-iwrap autosize\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2022\/02\/fishcakes-with-vegetables-1-1-450x300.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/fish-cakes\/\" target=\"_self\" rel=\"bookmark\">Fish Cakes<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">The American Heart Association, and other leading health organizations, recommend eating\u00a0at least two servings of seafood per week,\u00a0fatty fish such as salmon, trout\u00a0and sardines, or shellfish like oysters and mussels are highest in omega-3s. This delicious recipe for fish cakes is versatile and can be served on a bun with lettuce, tomato and  your favorite condiments. <\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Fish Cakes\" href=\"https:\/\/worldrd.com\/fish-cakes\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-18730\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/lemony-bean-potato-salad-with-cinnamon-and-turmeric\/\" aria-label=\"Lemony Bean &#038; Potato Salad with Cinnamon &#038; Turmeric\">\r\n            <span class=\"rb-iwrap autosize\"><img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/08\/front-view-jar-filled-with-various-fruit-veggies-450x300.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-222\" href=\"https:\/\/worldrd.com\/category\/vegan\/\" rel=\"category\">Vegan<\/a><a class=\"cat-info-el cat-info-id-159\" href=\"https:\/\/worldrd.com\/category\/vegetarian\/\" rel=\"category\">Vegetarian<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/lemony-bean-potato-salad-with-cinnamon-and-turmeric\/\" target=\"_self\" rel=\"bookmark\">Lemony Bean &#038; Potato Salad with Cinnamon &#038; Turmeric<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6091036d0bb54e933c3c866cc946d3e6?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6091036d0bb54e933c3c866cc946d3e6?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/laynelieberman\/\">Layne Lieberman, RD<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Lemony Bean &#038; Potato Salad with Cinnamon &#038; Turmeric\" href=\"https:\/\/worldrd.com\/lemony-bean-potato-salad-with-cinnamon-and-turmeric\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-18722 sticky\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/foods-gut-health\/\" aria-label=\"Best Foods for Gut Health\">\r\n            <span class=\"rb-iwrap autosize\"><img decoding=\"async\" width=\"450\" height=\"254\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/08\/prebiotic_625x300-450x254.png\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-172\" href=\"https:\/\/worldrd.com\/category\/health\/\" rel=\"category\">Health<\/a><a class=\"cat-info-el cat-info-id-171\" href=\"https:\/\/worldrd.com\/category\/nutrition-news\/\" rel=\"category\">Nutrition News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/foods-gut-health\/\" target=\"_self\" rel=\"bookmark\">Best Foods for Gut Health<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6091036d0bb54e933c3c866cc946d3e6?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6091036d0bb54e933c3c866cc946d3e6?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/laynelieberman\/\">Layne Lieberman, RD<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Best Foods for Gut Health\" href=\"https:\/\/worldrd.com\/foods-gut-health\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-16125\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/nourish-with-lamb-raised-on-pastureland\/\" aria-label=\"Nourish with Lamb Raised on Pastureland\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"253\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2022\/09\/Lamb-Loin-Chops-e1664225211718-1-450x253.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-1\" href=\"https:\/\/worldrd.com\/category\/uncategorized\/\" rel=\"category\">Uncategorized<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/nourish-with-lamb-raised-on-pastureland\/\" target=\"_self\" rel=\"bookmark\">Nourish with Lamb Raised on Pastureland<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Nourish with Lamb Raised on Pastureland\" href=\"https:\/\/worldrd.com\/nourish-with-lamb-raised-on-pastureland\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-16114 sticky\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/mango-golden-oatmeal-muffins\/\" aria-label=\"Mango Golden Oatmeal Muffins\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"671\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2022\/09\/32989083-EEE9-4EB5-8450-37D20CD5CA4D-e1664219921350-1-450x671.jpeg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"Mango Muffins\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-159\" href=\"https:\/\/worldrd.com\/category\/vegetarian\/\" rel=\"category\">Vegetarian<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/mango-golden-oatmeal-muffins\/\" target=\"_self\" rel=\"bookmark\">Mango Golden Oatmeal Muffins<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Mango Golden Oatmeal Muffins\" href=\"https:\/\/worldrd.com\/mango-golden-oatmeal-muffins\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-14213 sticky\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/thanksgiving-food-safety-guide\/\" aria-label=\"Thanksgiving Food Safety Guide\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"214\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2017\/11\/Turkey2-1-450x214.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-158\" href=\"https:\/\/worldrd.com\/category\/in-the-news\/\" rel=\"category\">In The News<\/a><a class=\"cat-info-el cat-info-id-171\" href=\"https:\/\/worldrd.com\/category\/nutrition-news\/\" rel=\"category\">Nutrition News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/thanksgiving-food-safety-guide\/\" target=\"_self\" rel=\"bookmark\">Thanksgiving Food Safety Guide<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">By following the tips below, you\u2019ll lessen the chances of having a visit from foodborne illness \u2014 an unwelcome visitor \u2014 at your table this Thanksgiving.<\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Thanksgiving Food Safety Guide\" href=\"https:\/\/worldrd.com\/thanksgiving-food-safety-guide\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-13348\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/ricotta-yogurt-cheesecake-muffins-with-mango\/\" aria-label=\"Ricotta-Yogurt Cheesecake Muffins with Mango\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"437\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2020\/10\/CheesecakeMuffinsMango-e1602287977862-1-450x437.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-159\" href=\"https:\/\/worldrd.com\/category\/vegetarian\/\" rel=\"category\">Vegetarian<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/ricotta-yogurt-cheesecake-muffins-with-mango\/\" target=\"_self\" rel=\"bookmark\">Ricotta-Yogurt Cheesecake Muffins with Mango<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Ricotta-Yogurt Cheesecake Muffins with Mango\" href=\"https:\/\/worldrd.com\/ricotta-yogurt-cheesecake-muffins-with-mango\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-13338\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/farm-to-table-mediterranean-style\/\" aria-label=\"Farm To Table, Mediterranean-Style\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"237\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2021\/06\/NYU-farm-e1622841391104-1-450x237.jpeg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-158\" href=\"https:\/\/worldrd.com\/category\/in-the-news\/\" rel=\"category\">In The News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/farm-to-table-mediterranean-style\/\" target=\"_self\" rel=\"bookmark\">Farm To Table, Mediterranean-Style<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">Are you interested in how to bring centuries-old ways of healthy cooking and eating into your kitchen? Learn to prepare a Mediterranean-style salad that contains all the components of a healthy and satisfying meal, from the NYU farm to your table! Join Steinhardt Clinical Nutrition Alumna Layne Lieberman, RDN, MS, LDN, culinary nutritionist, and award-winning author of &quot;Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy&quot;<\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Farm To Table, Mediterranean-Style\" href=\"https:\/\/worldrd.com\/farm-to-table-mediterranean-style\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div>\t\t<\/div>\r\n\t\t<\/div>\r\n\t        <div class=\"pagination-wrap pagination-loadmore clearfix\">\r\n            <a href=\"#\" class=\"loadmore-link\" aria-label=\"Load More\"><span>Load More<\/span><\/a>\r\n            <span class=\"loadmore-animation\"><\/span>\r\n        <\/div>\r\n        <\/div>\n<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BLOGS - WorldRD.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/blogs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOGS - WorldRD.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldrd.com\/blogs\/\" \/>\n<meta property=\"og:site_name\" content=\"WorldRD.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WorldRDLLC\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T16:45:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@LayneWorldRD\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldrd.com\/blogs\/\",\"url\":\"https:\/\/worldrd.com\/blogs\/\",\"name\":\"BLOGS - WorldRD.com\",\"isPartOf\":{\"@id\":\"https:\/\/worldrd.com\/#website\"},\"datePublished\":\"2023-03-31T16:26:31+00:00\",\"dateModified\":\"2023-03-31T16:45:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/worldrd.com\/blogs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/worldrd.com\/blogs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/worldrd.com\/blogs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/worldrd.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLOGS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/worldrd.com\/#website\",\"url\":\"https:\/\/worldrd.com\/\",\"name\":\"WorldRD.com\",\"description\":\"Beyond The Med Diet\",\"publisher\":{\"@id\":\"https:\/\/worldrd.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/worldrd.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/worldrd.com\/#organization\",\"name\":\"WorldRD.com\",\"url\":\"https:\/\/worldrd.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/worldrd.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/logo-worldrd-20230329-182506.png\",\"contentUrl\":\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/logo-worldrd-20230329-182506.png\",\"width\":250,\"height\":84,\"caption\":\"WorldRD.com\"},\"image\":{\"@id\":\"https:\/\/worldrd.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WorldRDLLC\/\",\"https:\/\/x.com\/LayneWorldRD\",\"https:\/\/www.pinterest.com\/worldrd\/\",\"https:\/\/www.instagram.com\/layneworldrd\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BLOGS - WorldRD.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldrd.com\/blogs\/","og_locale":"en_US","og_type":"article","og_title":"BLOGS - WorldRD.com","og_url":"https:\/\/worldrd.com\/blogs\/","og_site_name":"WorldRD.com","article_publisher":"https:\/\/www.facebook.com\/WorldRDLLC\/","article_modified_time":"2023-03-31T16:45:27+00:00","twitter_card":"summary_large_image","twitter_site":"@LayneWorldRD","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/worldrd.com\/blogs\/","url":"https:\/\/worldrd.com\/blogs\/","name":"BLOGS - WorldRD.com","isPartOf":{"@id":"https:\/\/worldrd.com\/#website"},"datePublished":"2023-03-31T16:26:31+00:00","dateModified":"2023-03-31T16:45:27+00:00","breadcrumb":{"@id":"https:\/\/worldrd.com\/blogs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldrd.com\/blogs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/worldrd.com\/blogs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldrd.com\/"},{"@type":"ListItem","position":2,"name":"BLOGS"}]},{"@type":"WebSite","@id":"https:\/\/worldrd.com\/#website","url":"https:\/\/worldrd.com\/","name":"WorldRD.com","description":"Beyond The Med Diet","publisher":{"@id":"https:\/\/worldrd.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldrd.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/worldrd.com\/#organization","name":"WorldRD.com","url":"https:\/\/worldrd.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldrd.com\/#\/schema\/logo\/image\/","url":"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/logo-worldrd-20230329-182506.png","contentUrl":"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/logo-worldrd-20230329-182506.png","width":250,"height":84,"caption":"WorldRD.com"},"image":{"@id":"https:\/\/worldrd.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WorldRDLLC\/","https:\/\/x.com\/LayneWorldRD","https:\/\/www.pinterest.com\/worldrd\/","https:\/\/www.instagram.com\/layneworldrd\/"]}]}},"_links":{"self":[{"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/pages\/17725"}],"collection":[{"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/comments?post=17725"}],"version-history":[{"count":14,"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/pages\/17725\/revisions"}],"predecessor-version":[{"id":17755,"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/pages\/17725\/revisions\/17755"}],"wp:attachment":[{"href":"https:\/\/worldrd.com\/wp-json\/wp\/v2\/media?parent=17725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}