{"id":17604,"date":"2023-03-30T19:33:21","date_gmt":"2023-03-30T19:33:21","guid":{"rendered":"https:\/\/worldrd.com\/?page_id=17604"},"modified":"2023-03-30T19:34:12","modified_gmt":"2023-03-30T19:34:12","slug":"heart-healthy","status":"publish","type":"page","link":"https:\/\/worldrd.com\/heart-healthy\/","title":{"rendered":"HEART-HEALTHY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17604\" class=\"elementor elementor-17604\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b5c61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b5c61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33187c0\" data-id=\"33187c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f16ef elementor-widget elementor-widget-text-editor\" data-id=\"87f16ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar and salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cc31b8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cc31b8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6783d7\" data-id=\"f6783d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e5f9163 elementor-widget elementor-widget-shortcode\" data-id=\"5e5f9163\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"uid_451097256\" class=\"rbc-row rbc-fw-section clearfix is-fullwidth\"><div class=\"rbc-container rb-p20-gutter\"><div class=\"rbc-content\">\t\t<div id=\"uid_ba83b6866\" class=\"block-wrap fw-block fw-masonry-1 is-masonry none-margin\" data-uuid=\"uid_ba83b6866\" data-name=\"fw_masonry_1\" data-page_max=\"29\" data-page_current=\"1\" data-categories=\"164\" data-order=\"date_post\" data-posts_per_page=\"6\" >\r\n\t\t\t<div class=\"content-wrap\"><div class=\"content-inner rb-n20-gutter is-masonry-reload\">\r\n\t<div class=\"fw-ms-1\"><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-18730\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/lemony-bean-potato-salad-with-cinnamon-and-turmeric\/\" aria-label=\"Lemony Bean &#038; Potato Salad with Cinnamon &#038; Turmeric\">\r\n            <span class=\"rb-iwrap autosize\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/08\/front-view-jar-filled-with-various-fruit-veggies-450x300.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-222\" href=\"https:\/\/worldrd.com\/category\/vegan\/\" rel=\"category\">Vegan<\/a><a class=\"cat-info-el cat-info-id-159\" href=\"https:\/\/worldrd.com\/category\/vegetarian\/\" rel=\"category\">Vegetarian<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/lemony-bean-potato-salad-with-cinnamon-and-turmeric\/\" target=\"_self\" rel=\"bookmark\">Lemony Bean &#038; Potato Salad with Cinnamon &#038; Turmeric<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6091036d0bb54e933c3c866cc946d3e6?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6091036d0bb54e933c3c866cc946d3e6?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/laynelieberman\/\">Layne Lieberman, RD<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Lemony Bean &#038; Potato Salad with Cinnamon &#038; Turmeric\" href=\"https:\/\/worldrd.com\/lemony-bean-potato-salad-with-cinnamon-and-turmeric\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-16114 sticky\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/mango-golden-oatmeal-muffins\/\" aria-label=\"Mango Golden Oatmeal Muffins\">\r\n            <span class=\"rb-iwrap autosize\"><img decoding=\"async\" width=\"450\" height=\"671\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2022\/09\/32989083-EEE9-4EB5-8450-37D20CD5CA4D-e1664219921350-1-450x671.jpeg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"Mango Muffins\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-159\" href=\"https:\/\/worldrd.com\/category\/vegetarian\/\" rel=\"category\">Vegetarian<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/mango-golden-oatmeal-muffins\/\" target=\"_self\" rel=\"bookmark\">Mango Golden Oatmeal Muffins<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Mango Golden Oatmeal Muffins\" href=\"https:\/\/worldrd.com\/mango-golden-oatmeal-muffins\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-14518\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/fish-cakes\/\" aria-label=\"Fish Cakes\">\r\n            <span class=\"rb-iwrap autosize\"><img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2022\/02\/fishcakes-with-vegetables-1-1-450x300.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/fish-cakes\/\" target=\"_self\" rel=\"bookmark\">Fish Cakes<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">The American Heart Association, and other leading health organizations, recommend eating\u00a0at least two servings of seafood per week,\u00a0fatty fish such as salmon, trout\u00a0and sardines, or shellfish like oysters and mussels are highest in omega-3s. This delicious recipe for fish cakes is versatile and can be served on a bun with lettuce, tomato and  your favorite condiments. <\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Fish Cakes\" href=\"https:\/\/worldrd.com\/fish-cakes\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-13348\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/ricotta-yogurt-cheesecake-muffins-with-mango\/\" aria-label=\"Ricotta-Yogurt Cheesecake Muffins with Mango\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"437\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2020\/10\/CheesecakeMuffinsMango-e1602287977862-1-450x437.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-162\" href=\"https:\/\/worldrd.com\/category\/love\/\" rel=\"category\">L.O.V.E.\u00ae Recipes<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a><a class=\"cat-info-el cat-info-id-159\" href=\"https:\/\/worldrd.com\/category\/vegetarian\/\" rel=\"category\">Vegetarian<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/ricotta-yogurt-cheesecake-muffins-with-mango\/\" target=\"_self\" rel=\"bookmark\">Ricotta-Yogurt Cheesecake Muffins with Mango<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Ricotta-Yogurt Cheesecake Muffins with Mango\" href=\"https:\/\/worldrd.com\/ricotta-yogurt-cheesecake-muffins-with-mango\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-13338\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/farm-to-table-mediterranean-style\/\" aria-label=\"Farm To Table, Mediterranean-Style\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"237\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2021\/06\/NYU-farm-e1622841391104-1-450x237.jpeg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-158\" href=\"https:\/\/worldrd.com\/category\/in-the-news\/\" rel=\"category\">In The News<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/farm-to-table-mediterranean-style\/\" target=\"_self\" rel=\"bookmark\">Farm To Table, Mediterranean-Style<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">Are you interested in how to bring centuries-old ways of healthy cooking and eating into your kitchen? Learn to prepare a Mediterranean-style salad that contains all the components of a healthy and satisfying meal, from the NYU farm to your table! Join Steinhardt Clinical Nutrition Alumna Layne Lieberman, RDN, MS, LDN, culinary nutritionist, and award-winning author of &quot;Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy&quot;<\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Farm To Table, Mediterranean-Style\" href=\"https:\/\/worldrd.com\/farm-to-table-mediterranean-style\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div><div class=\"fw-mh-1\"><div class=\"rb-p20-gutter\">\t\t<article class=\"p-wrap p-grid p-masonry p-masonry-1 post-12107\">\r\n\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\" aria-label=\"Lemony Orzo with Shrimp\">\r\n            <span class=\"rb-iwrap autosize\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"304\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2021\/01\/orzo-shrimp-lemon-450x304.jpg\" class=\"attachment-pixwell_450x0 size-pixwell_450x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"p-content-wrap\">\r\n\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-160\" href=\"https:\/\/worldrd.com\/category\/posts\/\" rel=\"category\">Blog<\/a><a class=\"cat-info-el cat-info-id-164\" href=\"https:\/\/worldrd.com\/category\/heart-healthy\/\" rel=\"category\">Heart-Healthy<\/a><a class=\"cat-info-el cat-info-id-161\" href=\"https:\/\/worldrd.com\/category\/healthy-recipes\/\" rel=\"category\">Recipes<\/a>        <\/aside>\r\n\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\" target=\"_self\" rel=\"bookmark\">Lemony Orzo with Shrimp<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t                <p class=\"entry-summary\">In North America, orzo is the name for a short-cut pasta shape that resembles a large grain of rice. It&#039;s confusing because in Italian orzo means barley. And in Italy this rice-like pasta shape is called risoni. While orzo is traditionally made from white flour, it can also be made of whole grain durum wheat. Orzo is popular shape served in soups and salads. This lemony recipe is a easy and satisfying Mediterranean diet dish! <\/p>\r\n\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5944e0180cd48a4073f475e03f20a3fb?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/worldrd.com\/author\/ecommercedean\/\">Layne Lieberman<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>        <a class=\"btn p-link\" aria-label=\"Lemony Orzo with Shrimp\" href=\"https:\/\/worldrd.com\/lemony-orzo-with-shrimp\/\"><span>READ MORE<\/span><i class=\"rbi rbi-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t<\/div><\/div>\t\t<\/div>\r\n\t\t<\/div>\r\n\t        <div class=\"pagination-wrap pagination-loadmore clearfix\">\r\n            <a href=\"#\" class=\"loadmore-link\" aria-label=\"Load More\"><span>Load More<\/span><\/a>\r\n            <span class=\"loadmore-animation\"><\/span>\r\n        <\/div>\r\n        <\/div>\n<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar and salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEART-HEALTHY - WorldRD.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/heart-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEART-HEALTHY - WorldRD.com\" \/>\n<meta property=\"og:description\" content=\"Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar and salt. 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