{"id":17460,"date":"2023-03-30T16:41:14","date_gmt":"2023-03-30T16:41:14","guid":{"rendered":"https:\/\/worldrd.com\/?page_id=17460"},"modified":"2023-05-23T17:31:43","modified_gmt":"2023-05-23T17:31:43","slug":"book","status":"publish","type":"page","link":"https:\/\/worldrd.com\/book\/","title":{"rendered":"BOOK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17460\" class=\"elementor elementor-17460\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-701514c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"701514c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2c64e6\" data-id=\"c2c64e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb2a83 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7eb2a83\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/9780989181211_p0_v2_s600x595.jpg\" alt=\"9780989181211_p0_v2_s600x595\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/51Uj4EMZD5L.jpg\" alt=\"51Uj4EMZD5L\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/Award-Beyond-The-Mediterranean-Diet2-1500x1159-1-1024x791.jpg\" alt=\"Award-Beyond-The-Mediterranean-Diet2-1500x1159\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8beb904\" data-id=\"8beb904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf7b6e3 elementor-widget elementor-widget-heading\" data-id=\"bf7b6e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">BEYOND THE MEDITERRANEAN DIET<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc78899 elementor-widget elementor-widget-text-editor\" data-id=\"fc78899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"https:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-European-Super-Healthy-ebook\/dp\/B095X8FW13\/ref=sr_1_1?dchild=1&amp;keywords=layne+lieberman+ebook&amp;qid=1622842233&amp;s=books&amp;sr=1-1\" target=\"_blank\" rel=\"noopener\">Now Updated and Available on Amazon as a Kindle E-Book for 14.99<\/a><\/p><h3 id=\"title\" class=\"a-size-large a-spacing-none\"><a href=\"#tabs\">By Layne Lieberman, MS, RD, LDN<\/a><\/h3><p><span class=\"a-size-medium a-color-secondary a-text-normal\"><br \/>Paperback<\/span>\u00a0<span class=\"a-size-medium a-color-secondary a-text-normal\">\u2013 December 9, 2013<\/span><\/p><p>New Updated Kindle Edition\u00a0<span class=\"a-size-medium a-color-secondary a-text-normal\">\u2013 2021\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72c977 elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"f72c977\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n@charset \"UTF-8\";.elementor-star-rating{color:#ccd6df;font-family:eicons;display:inline-block}.elementor-star-rating i{display:inline-block;position:relative;font-style:normal;cursor:default}.elementor-star-rating 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.elementor-star-rating__wrapper{text-align:left;justify-content:flex-start}.elementor-star-rating-mobile--align-center .elementor-star-rating__wrapper{text-align:center;justify-content:center}.elementor-star-rating-mobile--align-justify .elementor-star-rating__title{margin-inline-end:auto}}.last-star{letter-spacing:0}.elementor--star-style-star_unicode .elementor-star-rating{font-family:Arial,Helvetica,sans-serif}.elementor--star-style-star_unicode .elementor-star-rating i:not(.elementor-star-empty):before{content:\"\u2605\"}<\/style>\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bfc59 elementor-widget elementor-widget-text-editor\" data-id=\"f9bfc59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><a href=\"#tabs\">46 Customer Reviews<\/a>\u00a0\u00a0 | \u00a0\u00a0<a href=\"https:\/\/worldrd.com\/beyond-the-mediterranean-diet-book\/#editorial_reviews_container\">Editorial Reviews<\/a><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c2fb3 elementor-widget elementor-widget-text-editor\" data-id=\"a4c2fb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span>$29.95<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46794cf elementor-widget elementor-widget-image\" data-id=\"46794cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219\/ref=sr_1_1?keywords=BEYOND+THE+MEDITERRANEAN+DIET%3A+EUROPEAN+SECRETS+OF+THE+SUPER-HEALTHY&#038;qid=1576075775&#038;sr=8-1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"148\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/amazon-buy-now-button-1024x506-1-300x148.png\" class=\"attachment-medium size-medium wp-image-17500\" alt=\"\" srcset=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/amazon-buy-now-button-1024x506-1-300x148.png 300w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/amazon-buy-now-button-1024x506-1-768x380.png 768w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/amazon-buy-now-button-1024x506-1-450x222.png 450w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/amazon-buy-now-button-1024x506-1-780x385.png 780w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/amazon-buy-now-button-1024x506-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b66c9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"11b66c9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/worldrd.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-aws\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">AWARDS: Finalist in the Health\/Wellness category of the 2015 Next Generation Indie Book Awards<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa26b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa26b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04870c1\" data-id=\"04870c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01b26bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"01b26bf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 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.elementor-tab-mobile-title{display:none}}<\/style>\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3571\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3571\" aria-expanded=\"false\">Product Details<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3572\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3572\" aria-expanded=\"false\">About the Author<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3573\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3573\" aria-expanded=\"false\">Reviews<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3571\" aria-expanded=\"false\">Product Details<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3571\" tabindex=\"0\" hidden=\"false\"><p><strong>Paperback:\u00a0<\/strong>280 pages<\/p><p><strong>Publisher:\u00a0<\/strong>WorldRD LLC.; New Updated Kindle Edition 2021<\/p><p><strong>Language:\u00a0<\/strong>English<\/p><p><strong>ISBN-10:\u00a0<\/strong>0989181219<\/p><p><strong>ISBN-13:\u00a0<\/strong>978-0989181211<\/p><p><strong>Product Dimensions:\u00a0<\/strong>7.5 x 0.8 x 9 inches<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3572\" aria-expanded=\"false\">About the Author<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3572\" tabindex=\"0\" hidden=\"hidden\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-17511 alignleft\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-200x300.jpg 200w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-681x1024.jpg 681w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-768x1155.jpg 768w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-1022x1536.jpg 1022w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-400x600.jpg 400w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-450x677.jpg 450w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne-780x1173.jpg 780w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/BNLayne.jpg 1362w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\nLayne Lieberman, MS, RD, CDN, is an award-winning registered dietitian and member of the Academy of Nutrition and Dietetics. She is a consumer advocate and innovator in the food, supermarket, restaurant and health industries. For 20 years, Layne has been a pioneering nutritionist guiding conventional supermarkets into selling organic and natural foods as mainstream offerings.\n<br\/><br\/>\nRecently, she spent two years abroad to study food, health and the dietary habits of other countries. Collaborating with European chefs and locals, Layne discovered a way to prevent obesity and boost health without giving up the pleasure of enjoying the finest food.\n<br\/><br\/>\nLayne holds a Bachelor of Science degree in Nutritional Biochemistry form Cornell University and a Master of Science degree in Clinical Nutrition from New York University. She completed both an internship and fellowship at the Albert Einstein College of Medicine, and trained at the Culinary Institute of America.<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3573\" aria-expanded=\"false\">Reviews<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3573\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3573\" tabindex=\"0\" hidden=\"hidden\"><ol class=\"commentlist\"><li id=\"li-comment-63\" class=\"review even thread-even depth-1\"><div id=\"comment-63\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Peggy\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2013-12-25T19:39:07-07:00\">December 25, 2013<\/time><\/p><div class=\"description\"><p><strong>This book is a must read.<\/strong>\u00a0As much as I do know about eating healthy , I still found this book informative and interesting. I found myself fantasizing about eating amazing breads abroad!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-64\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-64\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><time class=\"woocommerce-review__published-date\" datetime=\"2014-01-03T23:47:20-07:00\">January 3, 2014<\/time><\/div><div class=\"description\"><p>\ufffc<strong>KIRKUS BOOK REVIEW<\/strong><\/p><p>Cheese, chocolate and wine do have a place in a healthy lifestyle\u2014that\u2019s what this debut author and registered dietitian says we can learn from Europe\u2019s longest-lived populations.<br \/>For decades, Americans looked to the traditional diets of people living around the Mediterranean as a model for healthy living\u2014maybe not following that model but definitely chattering about it in books and media coverage. Lieberman, who spent two years living in Geneva, writes that there are plenty of lessons to be learned from other countries in Europe. Switzerland, Italy and France have some of the longest average life spans in the world, as well as low rates of obesity, heart disease and other markers of ill health. The book examines each country one by one and lays out the government\u2019s official dietary recommendations, akin to the U.S. food pyramid, along with detailed descriptions of a typical day in the eating life of its citizens. Much of Lieberman\u2019s background and advice will be familiar to anyone paying attention to the news: Americans are fat and getting fatter; we\u2019re among the fattest people in the world; we eat a diet far too high in processed foods, sugar and fat; we snack too much and generally consume far too many calories. But Lieberman\u2019s descriptions of the daily eating habits of her chosen European countries are downright inspiring: Lives marked by pleasurable outdoor exercise; a focus on local, organic foods so satisfying that they discourage overindulgence; regular leisurely sit-down meals that trump Americans\u2019 predilection for on-the-go snacking; and, of course, daily indulgences in delicate portions (a square of good dark chocolate, a scoop of gelato, a single biscotto alongside a cup of coffee). It all sounds too romantic to be true, but Lieberman has lived it and brings an infectious enthusiasm to her writing. She concludes each chapter with a list of actionable tips for a European makeover of stateside eating habits and concludes the book with 70 pages of simple recipes, heavy on the whole grains, veggies and lean meats.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-65\" class=\"review even thread-even depth-1\"><div id=\"comment-65\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Linda Silverman\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-01-07T16:30:14-07:00\">January 7, 2014<\/time><\/p><div class=\"description\"><p><strong>Layne Lieberman\u2019s book \u201cBeyond the Mediterranean Diet\u201d is full of stunning photographs, practical advice and delectable recipes.<\/strong>\u00a0It is extremely informative about the importance of really knowing your ingredients and being aware of everything you put into your body. Lieberman inspires you to adapt the european style of eating and provides you with the tools necessary to do it successfully.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-66\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-66\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Barbara Trilling\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-01-19T14:42:25-07:00\">January 19, 2014<\/time><\/p><div class=\"description\"><p>Thank you Layne for this magnificent book so full of the most interesting information.\u00a0<strong>There are not many people who know more than you about how to take care of ourselve while enjoying life and good food at the same time.<\/strong>\u00a0That is quite a feat! It is fun to compare the European habits with our American ways of life. The photos and r\u00e9cipes are wonderful.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-68\" class=\"review even thread-even depth-1\"><div id=\"comment-68\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Pauline\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-03-02T00:27:27-07:00\">March 2, 2014<\/time><\/p><div class=\"description\"><p><strong>A wonderful, sensible book filled with delicious recipes and artful photographs \u2013 a must read!<\/strong><br \/>Layne Lieberman takes the reader beyond the Mediterranean Diet and examines the lifestyle and dietary choices of the three european countries with the longest longevity rates. This approach easily applies to a fast paced lifestyle, making it easier to stick with a practical diet and make healthful choices. Her writing is fluid, engaging, and eye-opening, all accompanied by the most scrumptious recipes and beautiful photographs. The recipes are easy to prepare, quick and delicious. I highly recommend the turkey meatballs. They were a crowd pleaser in my household!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-69\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-69\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Robyn Webb\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-03-04T01:36:30-07:00\">March 4, 2014<\/time><\/p><div class=\"description\"><p><strong>A triumph!<\/strong><br \/>Layne Lieberman nails it! As an avid traveler myself, having been to over 70 countries, Layne really captures why we should look to Europe to make changes to our diets. Written beautifully with stunning photography, Layne teaches us really do able things we can right here in the good old USA so we may too strive for the excellent health stats of Italy, France and Switzerland! Her book are not mere words, but words to get us into action with her helpful step by step instructions. Layne takes all of her experience as an RD and turns it into a gorgeous book that goes way beyond the standard advice. The recipes are a delightful bonus! I love this book and you will too!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-70\" class=\"review even thread-even depth-1\"><div id=\"comment-70\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM BARNES &amp; NOBLE REVIEW\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-03-08T02:24:11-07:00\">March 8, 2014<\/time><\/p><div class=\"description\"><p><strong>Layne Lieberman\u2019s advice is a sterling example of how to battle the stereotypical \u2018American Diet\u2019.<\/strong>\u00a0She praises quality ingredients while denouncing the notion of \u2018more is better\u2019 and large portions. She offers a catalog of ideas and methods to retrain your brain and body, allowing yourself to break free from the \u2018eat large\u2019 mindset.<br \/>Many facets of Layne\u2019s argument for dietary change were completely unknown to me. Reading, I picked up a few ideas about how cultural differences could effect eating habits. One example being, the fact that europeans spend less time snacking, and more time socializing. This idea resonated with me and opened my eyes to the dangers lurking behind the comfortable-sounding habit of \u201ccasual snacking.\u201d<br \/>Beyond the Mediterranean Diet was more than a cook book, it was an exploration of cultural and culinary differences. As a health conscience individual, I recommend this book as a trustworthy guide to healthier living.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-71\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-71\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM BARNES &amp; NOBLE REVIEW\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-03-08T02:28:37-07:00\">March 8, 2014<\/time><\/p><div class=\"description\"><p>Growing up, my mother constantly argued against the use of antibiotics and other \u201cadditives\u201d in food. She told me that food had always tasted better when she was young, growing up on a farm. It was always her opinion that the downward slide in quality was attributed to the prominent use of food additives. So, at an early age, I became skeptical of any foods with additives\u2014what Layne refers to as \u201cingredients you can\u2019t pronounce\u201d\u2014and learned to avoid them like the plague.<br \/>The advice provided by Lieberman falls in accordance with my that given to me by my own mother. The difference is, Layne supports her arguments with facts and reputable knowledge, while my mother simply pokes me with until fork until she\u2019s convinced I\u2019m listening.<br \/>Lieberman\u2019s book \u2018Beyond the Mediterranean Diet\u2019 didn\u2019t offer advice I couldn\u2019t find somewhere else\u2014it just offered it in the clearest, most supportive way. And let\u2019s not forget that it\u2019s a cook book! It\u2019s full of knowledge, history, and amazing recipes! I would certainly recommend this book to any who are seeking a healthier, happier diet.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-72\" class=\"review even thread-even depth-1\"><div id=\"comment-72\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM BARNES &amp; NOBLE REVIEW\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-03-08T02:29:50-07:00\">March 8, 2014<\/time><\/p><div class=\"description\"><p><strong>A wonderful, sensible book filled with delicious recipes and artful photographs \u2013 a must read!<\/strong><br \/>Layne Lieberman takes the reader beyond the Mediterranean Diet and examines the lifestyle and dietary choices of the three european countries with the longest longevity rates. This approach easily applies to a fast paced lifestyle, making it easier to stick with a practical diet and make healthful choices. Her writing is fluid, engaging, and eye-opening, all accompanied by the most scrumptious recipes and beautiful photographs. The recipes are easy to prepare, quick and delicious. I highly recommend the turkey meatballs. They were a crowd pleaser in my household!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-73\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-73\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM AMAZON.COM\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-03-08T02:35:29-07:00\">March 8, 2014<\/time><\/p><div class=\"description\"><p><strong>The book is wonderfully laid-out with smart observations and filled with important information and tips. The recipes look straight forward and delicious\u2026can\u2019t wait to try!<\/strong><\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-74\" class=\"review even thread-even depth-1\"><div id=\"comment-74\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Wanda Wilson\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-04-04T14:55:04-07:00\">April 4, 2014<\/time><\/p><div class=\"description\"><p>5.0 out of 5 stars\u00a0<strong>Layne Lieberman\u2019s Book-A Great Resource<\/strong>, April 2, 2014<br \/>By Wanda Wilson<br \/>This review is from: Beyond The Mediterranean Diet (Paperback)<br \/>I really like this book by Layne Lieberman. It is a wonderful resource for dining at home, at favorite restaurants or trying new places. She includes 50 delicious and nutritious recipes that are simple enough to accomplish for family and friends. I enjoyed the photos of places she has toured along with photos of the people she interviewed in her travels and research for this fabulous book. As a Registered Dietitian, she provided important information to me that I never knew about in maintaining good health. Her book is very encouraging and easy to follow. I certainly recommend it highly. Ms. Lieberman is an internationally recognized nutrition expert and I follow her website.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-75\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-75\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM AMAZON.COM by countrylife\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-04-30T18:31:55-07:00\">April 30, 2014<\/time><\/p><div class=\"description\"><p><strong>Cooking Up A Good Long Life<\/strong>, April 30, 2014 By countrylife<br \/>This review is from: Beyond The Mediterranean Diet (Paperback)<br \/>This book has great info \u2013 accessible, approachable and includes delicous recipes for the home cook. There is a lot of content on nutrition \u2013 a culmination of the author\u2019s travel and educational expertise. I think the book could help you create a long-term healthy lifestyle \u2013 filled with joie de vivre!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-76\" class=\"review even thread-even depth-1\"><div id=\"comment-76\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM THE HUFFINGTON POST\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-05-16T17:11:14-07:00\">May 16, 2014<\/time><\/p><div class=\"description\"><p><strong>Beyond the Mediterranean Diet: Layne Lieberman, M.S, R.D, C.D.N is a pioneer and expert in the field of nutrition.<\/strong>\u00a0While living in Europe for a couple of years, she researched extensively the intricacies of diets in countries with the lowest obesity and mortality rates. This book covers the evolution of the American diet (specifically portion sizes) and offers simple solutions for weight management. In addition to breaking down the Mediterranean diet and indigenous eating habits across different regions of Europe, Layne\u2019s book includes amazing healthy recipes all of which have been tested. Bonus: Layne herself has taken all of the photos included in the book. This book is engaging, useful, practical and authentic.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-77\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-77\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM FoodandNutrition.org (Academy of Nutrition &amp; Dietetics)\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-05-16T17:13:40-07:00\">May 16, 2014<\/time><\/p><div class=\"description\"><p>Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries \u2014 Italy, France and Switzerland \u2014 boast some of the world\u2019s most decadent foods.<\/p><p>Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-78\" class=\"review even thread-even depth-1\"><div id=\"comment-78\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM AMAZON.COM\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-05-17T14:23:31-07:00\">May 17, 2014<\/time><\/p><div class=\"description\"><p><strong>Clear, Articulate, Insightful, and Yummy!<\/strong>, May 17, 2014<br \/>By Lee Nelson (Motueka, Nelson, NZ)<br \/>This review is from: Beyond The Mediterranean Diet (Paperback)<br \/>Layne Lieberman is extraordinarily well qualified to write this book, which, if fully understood and followed, will undoubtedly add years to your life. The fact is: Dieting doesn\u2019t work. Changing ones eating habits to fresh foods and away from packaged foods is the key to health and wellness. This book will show you how to make these changes and will explain in simple language why making these changes will change your life. It even provides easy to follow recipes that are truly yummy! Kudos!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-79\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-79\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">REPRINTED FROM AMAZON.COM\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-05-21T17:04:01-07:00\">May 21, 2014<\/time><\/p><div class=\"description\"><p>5.0 out of 5 stars\u00a0<strong>A Great Road Map for Living and Eating Healthy!<\/strong>, May 21, 2014<br \/>By Elaine<br \/>This review is from: Beyond The Mediterranean Diet (Paperback)<br \/>Beyond the Mediterranean Diet is a bible teaching you to live and eat healthy! Layne\u2019s passion for nutrition and food and travel provides the path to eating the foods you love without the guilt. Well worth the read and the recipes!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-80\" class=\"review even thread-even depth-1\"><div id=\"comment-80\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Reprinted from Facebook Page: WorldRD.com (by Greg)\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-08-08T21:01:53-07:00\">August 8, 2014<\/time><\/p><div class=\"description\"><p>Hi Layne \u2013 I have been using your book while attending my weight watchers meetings and I have been losing weight and am almost to goal \u2013 just 5 pounds shy- and I seem to have more energy \u2013 I still eat meat but have been focusing on fresh foods and do have my goat milk even though it has more fat I feel this pastured raised goat milk is healthy and I make my own yogurt\/cheese- I would hate to throw it out- I just cut down on meat- balance, no?<br \/>I deleted my Amazon account so that is why your review is gone \u2013 I was getting irritated by some of their business practices \u2013 excited to see your new book \u2013 I will definitely get a copy! Best- Greg<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-81\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-81\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Chef Brown\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-11-02T11:26:13-07:00\">November 2, 2014<\/time><\/p><div class=\"description\"><p>By Chef Brown on November 1, 2014<br \/>5.0 out of 5 stars<br \/><strong>Pick up this powerhouse read and direct your health in a positive direction<\/strong><br \/>Layne Lieberman\u2019s book Beyond The Mediterranean Diet is very well explained, scientifically based and flexible nutrition plan which includes vegetarian and ethnic options. Even if you choose to not follow recipes, you will be left understanding the dangers of other diets. Is intriguing to read because it provides a lot of history about the Mediterranean and Swiss way of eating. I enjoyed the pictures and I have tried a few of the recipes, and I love the taste. If you\u2019re looking to start a whole new meal regimen with outstanding health results, pick up this powerhouse read and direct your health in a positive direction. In closing, I must also disclose that I am a chef and restaurants owner and I have cooked for 30 years.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-82\" class=\"review even thread-even depth-1\"><div id=\"comment-82\" class=\"comment_container\"><div class=\"comment-text\"><p class=\"meta\"><strong class=\"woocommerce-review__author\">Olivia Plisson \/ Movement Factory \/ Geneva\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-11-03T04:13:40-07:00\">November 3, 2014<\/time><\/p><div class=\"description\"><p>Une tr\u00e8s belle rencontre \u00e0 Gen\u00e8ve autour du Yoga, du Flow et du Pilates<br \/>Une tr\u00e8s belle personne bienveillante et passionnante toujours pleine de bons conseils<br \/>Son livre \u2018Beyond The Mediterranean Diet\u2019 est une tr\u00e8s belle d\u00e9couverte, comme Layne.<br \/>Nous l\u2019avons recommand\u00e9 \u00e0 tous nos clients soucieux d\u2019avoir une alimentation saine et \u00e9quilibr\u00e9e en parall\u00e8le avec leur activit\u00e9 physique<br \/>C\u2019est le livre de chevet de notre studio de Yoga!<br \/>Merci Layne, pour tout..<br \/>OM<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-215\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-215\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Carol Mellinger\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-12-01T08:36:15-07:00\">December 1, 2014<\/time><\/p><div class=\"description\"><p>Hi Layne,<br \/>I heard your presentation and bought your book at Changes in Latitude and love it. I was just planning a lunch and am going to make a recipe or two from your book.<br \/>I have a recollection of a French recipe from many years ago that I think was a meringue shell with a chestnut paste in the shell and maybe whipped cream or ice cream on top. Would you have a recipe for a dessert that is like it or similar to it? I thought it was called Meringue Glace, but the recipes for Meringue Glace that I have found on the internet are not the same as I remember it.<br \/>After your talk at CIL, we talked about the movie A Year in Burgundy that can be streamed on Netflix. Did you have a chance to see it?<br \/>Best wishes,<\/p><p>Carol<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-216\" class=\"review even thread-even depth-1\"><div id=\"comment-216\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Tricia Ang\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-12-01T13:51:41-07:00\">December 1, 2014<\/time><\/p><div class=\"description\"><p>I\u2019ve always wanted to explore European cuisine, even better if they can help me lose the weight! The recipes look so enticing! I can\u2019t wait to try them out!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-217\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-217\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Tricia Ang\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-12-02T07:25:34-07:00\">December 2, 2014<\/time><\/p><div class=\"description\"><p>Great recipes!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-224\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-224\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Robyn Webb\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-12-09T22:01:46-07:00\">December 9, 2014<\/time><\/p><div class=\"description\"><p>From Robyn Webb via Facebook, December 9, 2014<br \/>This evenings #PromoteOthers spotlight goes to\u2026..Layne Lieberman RD!<\/p><p>Layne is a registered dietitian and author of the stunningly beautiful book Beyond The Mediterranean Diet(<a href=\"http:\/\/amzn.to\/164bgTp\" rel=\"nofollow ugc\">http:\/\/amzn.to\/164bgTp<\/a>). After an extremely successful career as a supermarket dietitian with media credits that will make your head spin, Layne embarked on a few years journey thru Europe to write and research her must- have nutrition book. And what I love most about Layne are her highest of standards to produce her book the way SHE wanted it-it\u2019s probably the MOST successful example of self publishing I\u2019ve ever seen- she kicked some you know what! And her commitment to organics and sustainability is a daily inspiration to me.<\/p><p>That\u2019s why Layne is this evenings #PromoteOthers spotlight<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-225\" class=\"review odd alt thread-odd thread-alt depth-1\"><div id=\"comment-225\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Wee Lin\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-12-10T14:55:12-07:00\">December 10, 2014<\/time><\/p><div class=\"description\"><p>I\u2019ve been looking for a great holiday gift for my mum who loves to cook, this may just be THE gift!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-228\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-228\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Mark Gringer\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2014-12-21T20:41:49-07:00\">December 21, 2014<\/time><\/p><div class=\"description\"><p>From Mark Gringer, posted December 21, 2014 on Facebook:<br \/>Excellent book I highly recommend it.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-229\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-229\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">by Scott Blair\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-01-19T20:19:51-07:00\">January 19, 2015<\/time><\/p><div class=\"description\"><p>Thank you Layne Lieberman for writing a beautiful book that includes important information on living a healthy \u2026, January 19, 2015<br \/>By Scott Blair \u2013 See all my reviews<br \/>Verified Purchase(What\u2019s this?)<br \/>This review is from\u00a0<a href=\"https:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219\" rel=\"nofollow ugc\">http:\/\/www.amazon.com\/Beyond-Mediterranean-Diet-Layne-Lieberman\/dp\/0989181219<\/a>: Beyond The Mediterranean Diet (Paperback)<br \/>by Scott Blair<br \/>Thank you Layne Lieberman for writing a beautiful book that includes important information on living a healthy lifestyle. The recipes are delicious and so easy to follow.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-239\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-239\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Mia Levitt-Rizzo\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-03-30T20:52:10-07:00\">March 30, 2015<\/time><\/p><div class=\"description\"><p>by Mia Levitt-Rizzo, reprinted from Amazon.com<\/p><p>Layne Lieberman is a miracle!!! Layne totally gets it! She truly understands everyone loses weight in different ways. Layne also understands what foods work for you and what foods don\u2019t. I had stomach aches for years and I had no idea it was from what I was eating. The book is amazing and so is Layne.<\/p><p>Mia Levitt \u2013 Rizzo<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-241\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-241\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">J. Fuss\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-04-29T15:53:02-07:00\">April 29, 2015<\/time><\/p><div class=\"description\"><p>By J. Fuss, reprinted from Amazon.com<\/p><p><strong>Insightful and informative with great recipes!<\/strong><br \/>If you were to travel the globe in search of the culinary and nutritional secrets of various cultures and put it all into one book, this is what it would look like. Beyond the Mediterranean Diet shows you how our society has created eating habits that are based more on corporate profit than whole or even \u201creal food\u201d ingredients. Learn from those in this world who give thought and take pride in what goes into their food for every meal. Learn from Layne Lieberman. The recipes are all you need to get started on a delicious and healthier lifestyle that will change the way you feel and look at food. My personal favorite is the chocolate tofu mousse!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-242\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-242\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><time class=\"woocommerce-review__published-date\" datetime=\"2015-04-29T16:31:04-07:00\">April 29, 2015<\/time><\/p><div class=\"description\"><p>Reprinted from Twitter<\/p><p>Master Chef Ioannou with 54 years of experience endorses Beyond The Mediterranean Diet #diet #eat<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-243\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-243\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Danny Dunbaron\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-05-03T17:36:51-07:00\">May 3, 2015<\/time><\/p><div class=\"description\"><p>REPRINTED FROM AMAZON.com<br \/>A fabulous book that helps health conscious people like myself eat healthy while still enjoying yummy foods<br \/>By Danny Dunbaron May 3, 2015<br \/>Format: Paperback<br \/>Beyond The Mediterranean Diet is a fabulous book that helps health conscious people like myself eat healthy while still enjoying yummy foods! The recipes are delicious (trust me I\u2019ve tried them!) and so simple to make! Great read!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-245\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-245\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Kapil Benaraon\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-09-10T12:00:56-07:00\">September 10, 2015<\/time><\/p><div class=\"description\"><p>REPRINTED FROM AMAZON.com<br \/>Love this book and a must buy!!!<br \/>By Kapil Benaraon September 8, 2015<br \/>Format: Paperback-Verified Purchase<br \/>I love this book a lot\u2026It tells you a lot on how to dine out and how to cook at home and eat clean and healthy. Being a vegeterian its hard to find right amount of protein and clean eating, however, this book explains a lot on how to eat clean and eat right portions. Love it.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-254\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-254\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Michele Redmond\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-10-16T15:26:52-07:00\">October 16, 2015<\/time><\/p><div class=\"description\"><p>Twitter comment from Michele Redmond @Taste_Workshop:<br \/>Enjoying this insightful book on European gastronomy for health + food enjoyment.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-255\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-255\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Ann Silver\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-10-16T15:29:35-07:00\">October 16, 2015<\/time><\/p><div class=\"description\"><p>Email message from Ann Silver, RD:<br \/>Layne, I love your approach in the book. It\u2019s a masterpiece! I can sense the \u201cLayne touch.\u201d<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-256\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-256\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Nini Ludwigon\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-10-31T20:57:35-07:00\">October 31, 2015<\/time><\/p><div class=\"description\"><p>Reprinted from Amazon.com<br \/>This book is beautifully written and photographed by Layne Lieberman RD<br \/>By Nini Ludwigon October 30, 2015<br \/>Verified Purchase<br \/>This book is beautifully written and photographed by Layne Lieberman RD. The recipes are easy to follow and will put you to vibrant health.<br \/>I\u2019m excited to share this book with my friends and family which will be my Christmas gift to them<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-257\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-257\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Ann Silver\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-12-02T06:34:43-07:00\">December 2, 2015<\/time><\/p><div class=\"description\"><p>Reprinted from Amazon.com<br \/>A Mediterranean Masterpiece!<br \/>By Ann Silver on November 30, 2015<br \/>In her book, Beyond the Mediterranean Diet, Layne Lieberman shares the \u201cEuropean secrets\u201d for health in an easy to read book with beautiful photography. Ms. Lieberman obviously conducted first hand research as she explored the diets and foods of the Swiss, Italian and French and compared it to the American style of eating. The book offers a wealth of nutrition information with practical suggestions, including recipes, for the reader to incorporate a healthy European style of eating. A high quality paperback book worthy of any coffee table that will entice a guest to pick it up.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-262\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-262\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">MCha\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2015-12-16T00:05:35-07:00\">December 16, 2015<\/time><\/p><div class=\"description\"><p>Reprinted from Amazon.com<br \/>Wonderfully Informative<br \/>By MCha on December 14, 2015<br \/>Format: Paperback Verified Purchase<br \/>In an age where we are inundated with a new fad diet almost weekly, Beyond the Mediterranean Diet, is a refreshing change. Layne Lieberman explores the diets of three countries \u2013 Switzerland, France and Italy \u2013 to explore the interconnection between the longevity rates enjoyed in these countries with their diets and healthier lifestyles all in an effort to teach us about lowering high cholesterol rates and obesity that plague us in the United States. Not only do we value the \u201cBig Meal\u201d concept in the US but our food is laden with chemicals, additives and preservatives that have not been properly tested by the Food and Drug Administration.<\/p><p>Layne\u2019s personal experience living in Switzerland coupled with the bright and colorful photographs throughout the book make it an enjoyable read akin to a memoir and not just a \u201cdiet book\u201d full of dos and don\u2019ts. Yes, Layne gives guidance and direction and her history in the food industry gives her particular insight into what is really in the food we eat, even the food packaged and labeled as \u201chealthy\u201d.<\/p><p>Layne gives us compelling reasons for why we need to change what we eat, how we eat, and most importantly, our attitude towards food. Layne goes further and provides us with suggestions for customizing a diet that is healthy as well as dealing with the emotional landmines and pitfalls that may pop up along the way. There are times when I question how we might stick to this and then she reminds of the benefits and I feel inspired again. She also realizes that we are human with emotional ties to food. I would highly recommend this book to anyone who wants to learn more about what we ingest on a daily basis and living a healthier life.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-267\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-267\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">By Amazon Customer on April 6, 2016\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2016-04-06T20:06:48-07:00\">April 6, 2016<\/time><\/p><div class=\"description\"><p>Reprinted from Amazon Customer on April 6, 2016<br \/>This book was amazing!<br \/>Wow! This book was amazing! I loved reading about the different countries and the way they eat. I loved hearing Layne\u2019s experiences with the different cultures. The recipes look amazing! I can\u2019t wait to try them. I was truly inspired by Laynes lifestyle and her nutrition idea. Everyone should keep a copy of this book in their kitchen to help them maintain a healthy balanced lifestyle! Can\u2019t wait to share this book with my friends!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-266\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-266\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Courtney Robinson Levin\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2016-04-11T00:01:29-07:00\">April 11, 2016<\/time><\/p><div class=\"description\"><p>Courtney Robinson Levin<br \/>April 6 at 2:16pm \u00b7 Mission Bay, FL, United States \u00b7<br \/>To all of my Facebook friends\u2026\u2026Just read \u201cBeyond the Mediterranean Diet\u201d by my friend Layne Lieberman RD! Everyone who knows me knows that I am very conscious about what I eat and don\u2019t eat! I loved this book! She shares my passion about importance of living a \u201chealthy lifestyle\u201d!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-268\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-268\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Cheryl Witte\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2016-04-26T20:08:02-07:00\">April 26, 2016<\/time><\/p><div class=\"description\"><p>Recommended Diet for Rheumatoid Arthritis<br \/>By Cheryl Witte on April 26, 2016<br \/>My rheumatologist recommended that I read this book to get back on track with a healthy diet. Beyond The Mediterranean Diet is packed with science based nutrition and the most up-to-date advice on how to achieve a healthy lifestyle. It offers a wealth of information about eating out, cooking, food shopping and meal planning. The recipe section shows you how to plate your meals and gives you easy options for every meal of the day, snacks and healthy deserts. The photos are spectacular , which makes it a perfect coffee table book that\u2019s also useful! It\u2019s a perfect gift for health-conscious foodies or wannabes!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-269\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-269\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Karen Buch, RDN, LDN\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2016-05-21T11:14:23-07:00\">May 21, 2016<\/time><\/p><div class=\"description\"><p>Nutrition411.com Book Review by Karen Buch, RDN, LDN<\/p><p>Disclosure: Nutrition411 receives no monetary compensation for product reviews. The reviewer received an editorial review copy and was compensated by Nutrition411 to write this post. Thoughts and opinions expressed are the reviewer\u2019s own.<\/p><p>About the Book<br \/>Three European countries\u2014Switzerland, Italy, and France\u2014are worldwide leaders in longevity with very low rates of heart disease, obesity, and diabetes. Yet, these countries are known to serve some of the world\u2019s most decadent foods. In this book, author and culinary nutritionist Layne Lieberman, MS, RDN, CDN, sets out to reveal how readers can make Europe\u2019s health secrets work for them and avoid becoming part of the obesity epidemic. She states, \u201cIt\u2019s true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread, and wine.\u201d Beyond the Mediterranean Diet was a finalist in the Health\/Wellness category of the 2015 Next Generation Indie Book Awards.<\/p><p>Dietitian\u2019s Review<br \/>Beyond the Mediterranean Diet is divided into three main parts. Part one provides an introduction to Europe\u2019s three healthiest countries with three subsequent chapters with summary checklists dedicated to the secrets attributed to the Swiss, Italian, and French diets. Part two explains what to expect beyond the Mediterranean diet including specific tips that will show you how to: reduce portion sizes, change your attitude toward food, shop for food the European way, and dine out boldly. Finally, part three provides 50 recipes for guilt-free indulgence that are categorized into three main meals, snacks and hors d-oeuvres, as well as desserts and fabulous finales.<\/p><p>This book points to a lifestyle that emphasizes a combination of balanced eating and healthful lifestyle habits needed to achieve optimal health and longevity. Readers are encouraged to adopt habits such as: listen respectfully to hunger cues, merge freshness with convenience, turn off electronics, and find ways to be active throughout the day. The bottom line? Delicious, high quality (not quantity) foods are meant to be enjoyed in moderate portions in the company of others.<\/p><p>This softcover book retails for $29.95 and can be purchased on Amazon. If you decide to use this book, please share your experience. Comment below, tag us on Facebook, or tweet us using #N411Reviews and @Nutrition411com.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-270\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-270\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Spence P. Cook\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2016-07-19T18:52:51-07:00\">July 19, 2016<\/time><\/p><div class=\"description\"><p><strong>This book is fantastic. Recipes are easy to follow.<\/strong><br \/>By Spence P Cook on July 18, 2016<br \/>Format: Paperback<br \/>This book is fantastic. Recipes are easy to follow, and I particularly like that they generally require a minimal amount of ingredients. Also, the flax seed pancakes are superb! Great book.<br \/>Reprinted from\u00a0<a href=\"https:\/\/www.amazon.com\/\" rel=\"nofollow ugc\">http:\/\/www.Amazon.com<\/a><\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-271\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-271\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Verified Purchase from Amazon.com\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2017-08-23T22:48:15-07:00\">August 23, 2017<\/time><\/p><div class=\"description\"><p>By Amazon Customer on June 3, 2016<br \/>Verified Purchase from Amazon.com<br \/>Excellent info and amazing recipes for healthy food!<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-273\" class=\"review even thread-even depth-1\"><div id=\"comment-273\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Abigail Lopez\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2017-09-05T08:09:15-07:00\">September 5, 2017<\/time><\/p><div class=\"description\"><p>This book is amazing! I especially love the recipes in it. Especially helpful for those that already love European cuisine, this just expands the palette.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-274\" class=\"review byuser comment-author-laynelieberman bypostauthor odd alt thread-odd thread-alt depth-1\"><div id=\"comment-274\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Kim Merlo\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2017-09-24T19:59:44-07:00\">September 24, 2017<\/time><\/p><div class=\"description\"><p>Love the recipes!<br \/>Bircher Muesli- it\u2019s what\u2019s for breakfast- so delicious! Finally starting the day right.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-275\" class=\"review byuser comment-author-laynelieberman bypostauthor even thread-even depth-1\"><div id=\"comment-275\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">Jody\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2017-11-16T21:22:49-07:00\">November 16, 2017<\/time><\/p><div class=\"description\"><p>Jody \u2013 November 16, 2017<br \/>Verified purchase from Amazon.com<\/p><p>Love this cookbook! Many recipes are gluten free and easy to make. Have had good results with all that I have tried so far. Amazed how good things are without the added sugar! Nutritional info is given. Text on French, Swiss, Italian ways of approaching food and cooking is helpful with many hidden tips on shopping. Have also looked at Med. diet cookbooks which are more complete with full range of pasta, meat dishes, sauces, etc.; however, this is limited and arranges recipes by meal. Perfect for a single person or someone cooking for two.<\/p><\/div><\/div><\/div><\/li><li id=\"li-comment-276\" class=\"review byuser comment-author-claudiasabates123 odd alt thread-odd thread-alt depth-1\"><div id=\"comment-276\" class=\"comment_container\"><div class=\"comment-text\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\">Rated\u00a0<strong class=\"rating\">5<\/strong>\u00a0out of 5<\/div><p class=\"meta\"><strong class=\"woocommerce-review__author\">claudiasabates123\u00a0<\/strong><span class=\"woocommerce-review__dash\">\u2013<\/span>\u00a0<time class=\"woocommerce-review__published-date\" datetime=\"2019-01-19T16:33:23-07:00\">January 19, 2019<\/time><\/p><div class=\"description\"><p>This book has been so incredibly eye-opening! I come from a family with notoriously poor health and I have no desire to follow in their footsteps. I owe it to myself, and my daughter, to live a long and healthy life and I\u2019m so grateful that the author has shared her knowledge and research for everyone to read. She went to great lengths to make sure the information she is providing is relevant and accurate and it shows.<\/p><div class=\"a-row\"><a class=\"a-link-normal\" title=\"5.0 out of 5 stars\" href=\"https:\/\/www.amazon.com\/gp\/customer-reviews\/R1MAYAPFRUT8TL\/ref=cm_cr_othr_d_rvw_ttl?ie=UTF8&amp;ASIN=0989181219\"><i class=\"a-icon a-icon-star a-star-5 review-rating\" data-hook=\"review-star-rating\"><span class=\"a-icon-alt\">47.\u00a0 5.0 out of 5 stars<\/span><\/i><\/a><a class=\"a-size-base a-link-normal review-title a-color-base review-title-content a-text-bold\" href=\"https:\/\/www.amazon.com\/gp\/customer-reviews\/R1MAYAPFRUT8TL\/ref=cm_cr_othr_d_rvw_ttl?ie=UTF8&amp;ASIN=0989181219\" data-hook=\"review-title\">\u00a0This cookbook can be trusted!<\/a><\/div><p><span class=\"a-size-base a-color-secondary review-date\" data-hook=\"review-date\">July 18, 2022 by longtallsam<\/span><\/p><p><span class=\"a-size-base a-color-secondary review-date\" data-hook=\"review-date\">Reviewed in the United States on Amazon.com<\/span><\/p><div class=\"a-row a-spacing-mini review-data review-format-strip\"><a class=\"a-link-normal\" href=\"https:\/\/www.amazon.com\/gp\/help\/customer\/display.html\/ref=cm_cr_dp_d_rvw_avp?nodeId=G75XTB7MBMBTXP6W\" target=\"_blank\" rel=\"noopener\"><span class=\"a-size-mini a-color-state a-text-bold\" data-hook=\"avp-badge-linkless\">Verified Purchase<\/span><\/a><\/div><div class=\"a-row a-spacing-small review-data\"><div class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-name=\"review_text_read_more\" data-a-expander-collapsed-height=\"300\"><div class=\"a-expander-content reviewText review-text-content a-expander-partial-collapse-content\" data-hook=\"review-collapsed\" aria-expanded=\"false\">This cookbook was recomended by a cardiac registered dietician. It gives detailed nutritional details for every recipe. Delicious food. Lovely pictures . She gives a detailed explanation of each area of the Mediterranean and describes eating habits and customs of the healthiest people in the world. Lots of interesting local descriptions of the dining scene of each region plus 50 nutritious local recipes.<\/div><div data-hook=\"review-collapsed\" aria-expanded=\"false\"><div class=\"a-row a-spacing-mini\" data-hook=\"genome-widget\"><div class=\"a-profile-content\">\u00a0<\/div><\/div><div class=\"a-row\"><a class=\"a-link-normal\" title=\"5.0 out of 5 stars\" href=\"https:\/\/www.amazon.com\/gp\/customer-reviews\/R1NFNRA0YAAR1Y\/ref=cm_cr_othr_d_rvw_ttl?ie=UTF8&amp;ASIN=0989181219\"><i class=\"a-icon a-icon-star a-star-5 review-rating\" data-hook=\"review-star-rating\"><span class=\"a-icon-alt\">48.\u00a0 5.0 out of 5 stars<\/span><\/i><\/a><a class=\"a-size-base a-link-normal review-title a-color-base review-title-content a-text-bold\" href=\"https:\/\/www.amazon.com\/gp\/customer-reviews\/R1NFNRA0YAAR1Y\/ref=cm_cr_othr_d_rvw_ttl?ie=UTF8&amp;ASIN=0989181219\" data-hook=\"review-title\">\u00a0Amazing Tips &amp; Recipes that reads like a travel novel<\/a><\/div><p><span class=\"a-size-base a-color-secondary review-date\" data-hook=\"review-date\">August 7, 2022 by Melissa Williams<\/span><\/p><p><span class=\"a-size-base a-color-secondary review-date\" data-hook=\"review-date\">Reviewed in the United States on Amazon.com<\/span><\/p><div class=\"a-row a-spacing-mini review-data review-format-strip\"><a class=\"a-link-normal\" href=\"https:\/\/www.amazon.com\/gp\/help\/customer\/display.html\/ref=cm_cr_dp_d_rvw_avp?nodeId=G75XTB7MBMBTXP6W\" target=\"_blank\" rel=\"noopener\"><span class=\"a-size-mini a-color-state a-text-bold\" data-hook=\"avp-badge-linkless\">Verified Purchase<\/span><\/a><\/div><div class=\"a-row a-spacing-small review-data\"><div class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-name=\"review_text_read_more\" data-a-expander-collapsed-height=\"300\"><div class=\"a-expander-content reviewText review-text-content a-expander-partial-collapse-content\" data-hook=\"review-collapsed\" aria-expanded=\"false\">I would highly recommend for anyone that loves European cultures, food and a healthy lifestyle! I had out my yellow highlighter as I was reading because it is packed with healthy eating tips and how the French, Italians and Swiss stay trim and fit.<br \/>The high quality photography transports you there and I can\u2019t wait to try the recipes!<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/li><\/ol><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8391d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8391d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b03ee7b\" data-id=\"b03ee7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d328207 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d328207\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6add571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6add571\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86b49bb\" data-id=\"86b49bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75bd2ef elementor-widget elementor-widget-heading\" data-id=\"75bd2ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Book<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadf3fd elementor-widget elementor-widget-text-editor\" data-id=\"fadf3fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It\u2019s true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread, and wine! Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity, and diabetes. And yet, these countries\u2013Italy, France, and Switzerland\u2013boast some of the world\u2019s most decadent foods.<\/p><p>Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle, and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar, and salt.<\/p><p>To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written\u00a0<i><em>Beyond the Mediterranean Diet: European Secrets Of The Super-Healthy<\/em><\/i>. In it, she reveals how to make Europe\u2019s health secrets work for you\u2013wherever you live!<\/p><p>For everyone who has ever said, \u201cI want to be slim and healthy again\u201d\u2013without giving up the pleasures of delicious food\u2013this book shows how to make their wishes come true!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-789d865 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789d865\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d147a80\" data-id=\"d147a80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ccfad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0ccfad\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a68a56a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a68a56a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd709e5\" data-id=\"bd709e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77404ee elementor-widget elementor-widget-image\" data-id=\"77404ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/Black-Circle-with-Utensils-Restaurant-Logo-6.png\" class=\"attachment-large size-large wp-image-17536\" alt=\"\" srcset=\"https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/Black-Circle-with-Utensils-Restaurant-Logo-6.png 500w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/Black-Circle-with-Utensils-Restaurant-Logo-6-300x300.png 300w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/Black-Circle-with-Utensils-Restaurant-Logo-6-150x150.png 150w, https:\/\/worldrd.com\/wp-content\/uploads\/2023\/03\/Black-Circle-with-Utensils-Restaurant-Logo-6-450x450.png 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715212d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715212d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6204a\" data-id=\"5b6204a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6c0e19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6c0e19\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c9018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c9018\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be43d1c\" data-id=\"be43d1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca0bf2 elementor-widget elementor-widget-heading\" data-id=\"4ca0bf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back Cover Testimonials<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8cef1 elementor-widget elementor-widget-text-editor\" data-id=\"2f8cef1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonial_container\"><strong><span class=\"quote\">\u201cBeyond the Mediterranean Diet, European Secrets Of The Super-Healthy, explains how to be health-conscious without giving up the enjoyment of fine food.\u201d<br \/><\/span><\/strong><span class=\"author\">Mathieu Viannay, Michelin-starred chef, owner of the famous M\u00e8re Brazier restaurant, Lyon, France<\/span><\/div><div>\u00a0<\/div><div><strong><span class=\"quote\">\u201cLayne shows us that eating healthy is a lifestyle, not a fashion statement. Eating well means knowing your ingredients and choosing high quality food. Mangia!\u201d<br \/><\/span><\/strong><span class=\"author\">Alessandro Negrini and Fabio Pisani, Michelin-starred chefs, Il Luogo di Aimo e Nadia restaurant, Milan, Italy<\/span><\/div><div>\u00a0<\/div><div><div class=\"testimonial_container\"><span class=\"quote\"><strong>\u201cLayne, a true gourmand with a keen interest and devotion to food, is the most creative nutritionist in her field.\u201d<\/strong><br \/><\/span><span class=\"author\">Starr Boggs, Zagat-rated chef and owner of Starr Boggs restaurant, Westhampton Beach, NY<\/span><\/div><div>\u00a0<\/div><div class=\"testimonial_container\"><span class=\"quote\"><strong>\u201cLayne has been a pioneering nutritionist supporting the organic and natural foods movement since the 80s.\u201d<\/strong><br \/><\/span><span class=\"author\">Irwin Simon, Founder, Chairman and CEO of The Hain Celestial Group, Inc.<\/span><\/div><\/div><div>\u00a0<\/div><div><div class=\"testimonial_container\"><span class=\"quote\"><strong>\u201cLayne hits the mark with tips for staying slim and healthy, and recipes featuring fresh, local, delicious food.\u201c<\/strong><br \/><\/span><span class=\"author\">Mark Retzloff, CEO and Founder of Alfalfa\u2019s Markets, Founder of Horizon Organic Dairy<\/span><\/div><div>\u00a0<\/div><div class=\"testimonial_container\"><span class=\"quote\"><strong>\u201cLayne has done a great job using a lessons-learned approach as she encourages readers to adopt a more European style of eating,\u201d<\/strong><br \/><\/span><span class=\"author\">Dr. Judith Wylie-Rosett, Professor and Division Head for Health Promotion and Nutrition Research, Albert Einstein College of Medicine<\/span><\/div><div>\u00a0<\/div><div class=\"testimonial_container\"><span class=\"quote\"><strong>\u201cLayne has been a visionary food and nutrition consultant for Baby Moon Italian Restaurant for over 20 years. Our Hamptons celebrity patrons can\u2019t get enough of her mouthwatering offerings.\u201d<\/strong><br \/><\/span><span class=\"author\">John Gambino, Owner, Baby Moon Restaurant, Westhampton Beach, NY<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9bf8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9bf8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e89c0a\" data-id=\"9e89c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e4166 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94e4166\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c040796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c040796\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3c611e\" data-id=\"d3c611e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddb2378 elementor-widget elementor-widget-heading\" data-id=\"ddb2378\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Editorial Reviews<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b646df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b646df0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99a1582\" data-id=\"99a1582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b063234 elementor-widget elementor-widget-heading\" data-id=\"b063234\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Today\u2019s Dietitian<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf0af6 elementor-widget elementor-widget-text-editor\" data-id=\"3bf0af6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Layne Lieberman is a self-proclaimed food lover and an RD with more than 20 years of experience in the supermarket industry. Her book,\u00a0<em>Beyond The Mediterranean Diet<\/em>, is a refreshing read with the overarching message that adopting a health-promoting lifestyle can be delicious and enjoyable.<\/p><p><em>B<\/em><em>e<\/em><em>yond T<\/em><em>h<\/em><em>e\u00a0<\/em><em>M<\/em><em>e<\/em><em>di<\/em><em>te<\/em><em>rran<\/em><em>e<\/em><em>an\u00a0<\/em><em>Di<\/em><em>et\u00a0<\/em>is divided into three sections. The first outlines the lifestyle and dietary practices the author observed in Switzerland, Italy and France\u2014three countries with impressive health statistics\u2014during her two years as an expatriate in Europe. This section review show cultural foods, such as chocolate, pasta, and cheese, can be woven into a healthful eating plan. It was interesting to learn about each culture\u2019s food preferences, its national dietary guidelines, and myths and facts surrounding each nation\u2019s food culture.<\/p><p>In the second section, the reader learns how to apply the Swiss, Italian,and French dietary practices to life in the United States. Particular emphasis is placed on portion size. The reader is encouraged to follow Europeans\u2019 lead and use \u201cSuper-Healthy Plates,\u201d or dishes that are 9inches in diameter, as well as smaller utensils.<\/p><p>I particularly enjoyed the segment that out-lines principles that encourage Americans to change the way they view food and mealtime to reflect a more European perspective. This includes paying more attention to hunger cues, turning off electronics and instead socializing during mealtime, and going for a walk before and after dinner. It\u2019s simple advice,but the tips reinforce the idea that food is meant to be enjoyed. Additional advice for food shopping and dining out also is provided, with an emphasis on turning to whole foods and purchasing local, seasonal foods when possible.<\/p><p>The last section is dedicated to Mediterranean-inspired recipes that are relatively simple, unintimidating and made with wholesome ingredients. I loved creating and tasting the Bircher Muesli and the Lentils, RoastedBeets, and Tabouleh Over Arugula.<\/p><p>I truly enjoyed this book. It not only advocates for RDs but also promotes sustainable habits, overall well-being, and the importance of enjoying good food.<\/p><p>\u2014McKenzie Hall, RD, is a cofounder of NourishRDs, a nutrition communications and consulting business based in LosAngeles. This review first appeared in Today\u2019s Dietitian,\u00a0The Magazine for Nutrition Professionals, Vol. 16, No. 6, June 2014.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-095cb8b\" data-id=\"095cb8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53069fa elementor-widget elementor-widget-heading\" data-id=\"53069fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kirkus Review<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37f4bd elementor-widget elementor-widget-text-editor\" data-id=\"d37f4bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cheese, chocolate and wine do have a place in a healthy lifestyle\u2014that\u2019s what this debut author and registered dietitian says we can learn from Europe\u2019s longest-lived populations.<\/p><p>For decades, Americans looked to the traditional diets of people living around the Mediterranean as a model for healthy living\u2014maybe not following that model but definitely chattering about it in books and media coverage. Lieberman, who spent two years living in Geneva, writes that there are plenty of lessons to be learned from other countries in Europe. Switzerland, Italy and France have some of the longest average life spans in the world, as well as low rates of obesity, heart disease and other markers of ill health. The book examines each country one by one and lays out the government\u2019s official dietary recommendations, akin to the U.S. food pyramid, along with detailed descriptions of a typical day in the eating life of its citizens. Much of Lieberman\u2019s background and advice will be familiar to anyone paying attention to the news: Americans are fat and getting fatter; we\u2019re among the fattest people in the world; we eat a diet far too high in processed foods, sugar and fat; we snack too much and generally consume far too many calories. But Lieberman\u2019s descriptions of the daily eating habits of her chosen European countries are downright inspiring: Lives marked by pleasurable outdoor exercise; a focus on local, organic foods so satisfying that they discourage overindulgence; regular leisurely sit-down meals that trump Americans\u2019 predilection for on-the-go snacking; and, of course, daily indulgences in delicate portions (a square of good dark chocolate, a scoop of gelato, a single biscotto alongside a cup of coffee). It all sounds too romantic to be true, but Lieberman has lived it and brings an infectious enthusiasm to her writing. She concludes each chapter with a list of actionable tips for a European makeover of stateside eating habits and concludes the book with 70 pages of simple recipes, heavy on the whole grains, veggies and lean meats.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Previous image Next image BEYOND THE MEDITERRANEAN DIET Now Updated and Available on Amazon as a Kindle E-Book for 14.99 By Layne Lieberman, MS, RD, LDN Paperback\u00a0\u2013 December 9, 2013 New Updated Kindle Edition\u00a0\u2013 2021\u00a0 &#xE934;&#xE934;&#xE934;&#xE934;&#xE934; 5\/5 46 Customer Reviews\u00a0\u00a0 | \u00a0\u00a0Editorial Reviews $29.95 AWARDS: Finalist in the Health\/Wellness category of the 2015 Next Generation&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BOOK - WorldRD.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldrd.com\/book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOOK - WorldRD.com\" \/>\n<meta property=\"og:description\" content=\"Previous image Next image BEYOND THE MEDITERRANEAN DIET Now Updated and Available on Amazon as a Kindle E-Book for 14.99 By Layne Lieberman, MS, RD, LDN Paperback\u00a0\u2013 December 9, 2013 New Updated Kindle Edition\u00a0\u2013 2021\u00a0 &#xE934;&#xE934;&#xE934;&#xE934;&#xE934; 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