Many weight loss and immune system supplements are illegally labeled and lack scientific evidence to back up their health claims. The dietary supplement industry is big business—and the US Department
Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
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