Sicily 2019: The Mediterranean Diet & Beyond Culinary and Cultural Tour October 11-18, 2019
Sicilian codfish with black olives, cappers and tomato[/caption]
Check out my award winning book: Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy. Bon Appétit!
Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
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