seafood

The American Heart Association, and other leading health organizations, recommend eating at least two servings of seafood per week, fatty fish such as salmon, trout and sardines, or shellfish like oysters and mussels are highest in omega-3s. This delicious recipe for fish cakes is versatile and can be served on a bun with lettuce, tomato and your favorite condiments.
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Seafood is a protein source with benefits

For the general population, consumption of about 8 ounces per week of a variety of seafood, which provide an average of 250 mg per day

Recently, I visited a traditional Japanese sushi bar in Vancouver, BC. British Columbia, Canada’s westernmost province, is defined by its Pacific coastline and mountain ranges.

The sushi bar is owned