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seafood recipe

Seafood Twice A Week: Simply Seared Scallops
4 years ago

Seafood Twice A Week: Simply Seared Scallops

Seafood is a protein source with benefits

For the general population, consumption of about 8 ounces per week of a variety of seafood, which provide an average of 250 mg per day

Spicy Cod (or Halibut) Recipe
8 years ago

Spicy Cod (or Halibut) Recipe

I love cooking with fresh fruit! So here’s a refreshing way to prepare any medium-firm, mild fish fillets like haddock, cod or halibut with a spicy homemade mango sauce. Serve