roasted cauliflower

Whole Roasted Cauliflower
2 years ago

Whole Roasted Cauliflower

Cauliflower is a cruciferous anti-cancer vegetable. One whole head has only 146 calories and is packed with fiber and nutrients including 12 grams fiber, 472 percent daily value for vitamin C, 55 percent daily value for vitamin B-6, 22 percent daily value for magnesium, 12 percent daily value for calcium and 13 percent daily value for iron. Cauliflower is delicious roasted and when cooked whole, makes a beautiful holiday centerpiece. For those with jaw pain and trouble chewing, who need to be on a soft diet, this three ingredient simple recipe is ideal. Steaming and then roasting allows for a soft texture without sacrificing the sweet and nutty flavor of roasted cauliflower.
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