pasta

While highly processed carbs like white bread, cookies, cakes and chips are known to contribute to weight gain, there are other carbs (high in resistant starch) that can actually help

If you live close to a Trader Joe’s, try the frozen Cauliflower Gnocchi and also the frozen Artichoke Hearts (two items I love to keep in my freezer).

Ingredients:

Don’t Ditch Pasta When Your Trying To Lose Weight
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Puglia Pasta with Chickpeas, serves 6

• 1-pound fresh whole-wheat pasta (or 3/4-pound dried), preferably tagliatelle
• 2 cups dried chickpeas
• 1 large onion, peeled and diced
• 1 stalk