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Mediterranean Diet

Italy Has the World’s Healthiest People
5 years ago

Italy Has the World’s Healthiest People

According to the recent 2017 Bloomberg Healthiest Countries Index, Italy, known for its Mediterranean-diet, is ranked number one in the world!

The index is based on a combination of factors

Mediterranean Diet May Reduce Risk Of Deadly Breast Cancer
5 years ago

Mediterranean Diet May Reduce Risk Of Deadly Breast Cancer

A new study finds the Mediterranean diet reduced the risk of developing one of the deadliest forms of breast cancer.

The study, published by the International Journal of Cancer found

America’s Top 5 Diets: What You and Your Clients Need to Know
7 years ago

America’s Top 5 Diets: What You and Your Clients Need to Know

 

By Karen Asp

Source: https://www.acefitness.org/prosourcearticle/3809/america-s-top-5-diets-what-you-and-your

The diet landscape has certainly changed in the past few couple of decades. In 2013, only about 20 percent of adults reported being on a