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Mediterranean Diet

Mediterranean Diet Ranked #1 – Four years in a row!
7 months ago

Mediterranean Diet Ranked #1 – Four years in a row!

The good news is that the Mediterranean diet is still rated the best overall diet according to U.S. News & World Report’s annual ranking.According to my award winning book, Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy, which is based on the principles of the Mediterranean diet, the Dash diet and a plant-based diet.
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Mediterranean Diet Receives Gold Medal For Best Diet 2019
3 years ago

Mediterranean Diet Receives Gold Medal For Best Diet 2019

U.S. News & World Report, the global authority in ranking diets, just announced that for the first time, the Mediterranean diet is number one as 2019’s best overall diet.

Forty-one eating plans were analyzed and the

Pasta May Help You Lose Weight
3 years ago

Pasta May Help You Lose Weight

Don’t Ditch Pasta When Your Trying To Lose Weight
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YumTime with Eggplant + Tomato
4 years ago

YumTime with Eggplant + Tomato

Did you know that there are many foods that are commonly classified as vegetables that are actually fruits? By definition, a fruit is the part of the plant that develops

May Is International Mediterranean Diet Month
4 years ago

May Is International Mediterranean Diet Month

Click on the image (link) to read the article, which first appeared in Optimum Wellness and Live Naturally Magazines.

Live Naturally and its sister publication Optimum Wellness in