italian food

Did you know that there are many foods that are commonly classified as vegetables that are actually fruits? By definition, a fruit is the part of the plant that develops

Puglia, the heel of Italy, is one of the most splendid regions in southern Italy, and in my opinion, the world. That’s because it encompasses a multitude of friendly faces,

Italian food, a cuisine of the Mediterranean Diet, can be among the healthiest, with flavors from fresh vegetables, herbs and local seafood. But if you choose overly cheesy, creamy or