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healthy recipes

Baked Apples & Heart-Health
9 years ago

Baked Apples & Heart-Health

“An apple a day keeps the doctor away” is an old Welsh proverb. According to Medical News Today, an apple a day is just as effective as statins in preventing

Crustless Vegetable Herb Quiche Recipe
9 years ago

Crustless Vegetable Herb Quiche Recipe

Going crustless saves 100 calories, 5 grams of fat, 115 milligrams of sodium and 7 grams of carbohydrates. Pie crust traditionally is loaded with saturated fat, so skipping the crust

Layne’s Hot Cocoa & Frothy Chai
9 years ago

Layne’s Hot Cocoa & Frothy Chai

Chai is my go to morning drink! It is traditionally a type of Indian tea, made by steeping tea leaves with milk, sugar, and cardamom. It is the perfect balance