Food

Puglia, the heel of Italy, is one of the most splendid regions in southern Italy, and in my opinion, the world. That’s because it encompasses a multitude of friendly faces,

We are in the midst of a gluten-free fad that has become the diet narrative in America. Gluten is a protein found in food staples like pasta and bread that

Tourists go to Peru to visit the “must-see” ancient city of Machu Picchu, one of the best-known World Heritage sites, that sits in a valley between two peaks

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,