Not every ingredient in a natural food product may be good for you. There is evidence that carrageenan, a gum derived from seaweed and allowed in organic and natural
Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
This site does not provide medical advice, diagnosis, or treatment.