7 years ago
Eat whole, natural foods to have higher energy levels
First Published:
By: Teresa Farney
October 13, 2015
The Gazette
Feeling sluggish? Already worn out and it’s just past 9 a.m.? Your energy level may be more about what you
9 years ago
The New WHO Diet Rule: Two Spoons Of Sugar
High sugar consumption has been linked to obesity, heart disease, tooth decay, and overall poor nutrition. Sugars are “empty calorie” carbohydrates. The World Health Organization recently recommended limiting sugar to
About Layne Lieberman, MS, RDN, CDN, LDN
An award-winning, internationally recognized registered dietitian - culinary nutritionist, entrepreneur, author and member of the Academy of Nutrition and Dietetics. Layne consults in the restaurant, travel, health and food industries
- Maintains an e-counseling practice
- Leads international culinary and cultural tours
- Develops recipes and offers food styling & photography services
- Contributes to Huffington Post, Boulder Bubble, WorldRD®, print magazines and other media.Buy The Book: Beyond the Mediterranean Diet
DietSpotlight Picks the Top Nutritionists in the Nation for 2017-2018
