Salmon contains both BCAAs and anti-inflammatory omega-3s. Whip up this no-cook spread for an easy snack and serve over multi-grain toast or place a spoonful over cucumber slices.

Skill level: Beginner
Serves: 4
Start to Finish: 5 minutes
Prep: 5 minutes
Cook: 0 minutes

1 cup nonfat plain Greek yogurt
2 ounces organic or wild smoked salmon (no added nitrites), finely chopped
1 teaspoon dried dill weed or 1 tablespoon fresh dill weed
½ cup fresh tomatoes, chopped (optional, for garnish)

1. In a medium bowl, combine ingredients and divide evenly.
2. Serve over multi-grain toast.
3. Garnish with optional chopped tomatoes and serve.

Recipe from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy, by Layne Lieberman, MS, RD, CDN.