Ingredients
- 1 cup organic chickpeas (canned or cooked)
- 1/4 cup organic plain low fat yogurt
- 1/2 cup loosely packed baby spinach
- juice of 1/2 lemon (preferably Meyer Lemon)
- 1 clove garlic
- 1/8 cup extra virgin olive oil
- salt & pepper to taste
Directions
In a food processor, combine the chickpeas, yogurt, spinach and garlic.
On low speed, slowly pour in the olive oil. Add water if needed to reach a smooth consistency or thin it out. Add the lemon juice, salt & pepper to taste, giving the hummus a final whirl in the food processor.
You can use a blender (or Vitamixer) if you don’t have a food processor.
Delicious with fresh veggies or as a (baked) chip dip!
Makes 1 1/2 cups
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