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Is There a Diet to Avoid Coronavirus?
2 years ago

Is There a Diet to Avoid Coronavirus?

Diet and gut bacteria play a huge role in keeping our immune system healthy. Diet influences gut bacteria. The relationship between our diet and gut bacteria regulates how our immune

Roasted Tofu with Honey Mustard Sauce
2 years ago

Roasted Tofu with Honey Mustard Sauce

  • 14 oz. extra firm tofu, sliced
  • 2 tablespoons red onion, chopped
  • 2 tablespoons seed-style mustard
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons low sodium soy sauce
  • 1
Overnight Oats with Dried Cherries and Pecans
2 years ago

Overnight Oats with Dried Cherries and Pecans

Overnight oats are simple to make and delicious to eat. No cooking required. Just place the ingredients in a glass jar and set in the fridge for a few hours

Eggplant Pasta Skillet, serves 4
2 years ago

Eggplant Pasta Skillet, serves 4

This traditional southern Italian, “Beyond The Mediterranean Diet” eggplant pasta recipe is easy and delicious- just the way nonna likes it! Plus, you can have this vegetarian, healthy and satisfying

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding
2 years ago

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding

What to do with overripe bananas? Make this delicious and healthy pudding with four simple ingredients. All you need is a bowl, spoon and wrist motion to make it in