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This deliciously warming soup can be made in a variety of ways depending on the season and availability of vegetables. Add frozen vegetables like peas or corn for added color, texture and nutrition. Try different proteins like diced tofu, peas, shrimp, edamame beans or cooked chicken. For a gluten-free variation, choose brown rice or buckwheat noodles.
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A Tad Sweet Ricotta-Yogurt Cheesecake Muffins with Mango

Did you know that fresh ricotta cheese is the main ingredient in southern Italian sweet delicacies like Italian cheesecake and cannolis? It’s much healthier than the artery clogging processed cream cheese that is typically used in American desserts. Fresh ricotta cheese (mixed with sugar and lemon zest) is also a treat served straight up with fresh fruit. Besides being delicious, this recipe is full of nutrients including calcium, vitamin C and protein! 

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Like carbohydrates and fats, protein is a necessary macronutrient. However, dietary supplement companies are brainwashing us to believe that more is better. Too much animal protein is unhealthy and consuming

Everything You Need To Know About Overnight Oats

Featuring Layne Lieberman, RD (Registered Dietitian, Author & Culinary Travel Leader, WorldRD) and Rebecca Heaton (Editor, Live Naturally Magazine)

This is a quick and easy tofu un-meatball recipe. This can also be served a delicious plant-based vegan burger. If you have fresh parsley and fresh basil on hand, substitute