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This is a quick and easy tofu un-meatball recipe. This can also be served a delicious plant-based vegan burger. If you have fresh parsley and fresh basil on hand, substitute

Overnight oats are simple to make and satisfying to eat. No cooking required. It’s the perfect breakfast or snack to transition to in summer. Replacing the winter bowl of hot

This pumpkin pudding recipe is perfect when you have leftover cans or aseptic boxes of prepared pumpkin! Agar-agar is used as a vegan substitute for gelatin.  It’s produced from seaweed. The recipe is a “tad-sweet” so if you like it “really sweet” then add more maple syrup. PLANT-BASED+DAIRY
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This is a delicious + healthy vegetarian broccoli soup recipe than can be served year-round with crusty whole grain bread. If you want to increase the protein, add one cup of prepared white beans at the same time that you are adding the broccoli. This plant-based soup is brimming with vegetables that are full of antioxidants, fiber, vitamins and minerals.  PLANT-BASED + DAIRY

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This heart-healthy delicious Peanutty Coleslaw recipe easily fits into the Mediterranean diet, especially when using fresh cold-pressed extra-virgin olive oil and quality ingredients! It’s a no-cook summer favorite and a