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Like carbohydrates and fats, protein is a necessary macronutrient. However, dietary supplement companies are brainwashing us to believe that more is better. Too much animal protein is unhealthy and consuming

Everything You Need To Know About Overnight Oats

Featuring Layne Lieberman, RD (Registered Dietitian, Author & Culinary Travel Leader, WorldRD) and Rebecca Heaton (Editor, Live Naturally Magazine)

This is a quick and easy tofu un-meatball recipe. This can also be served a delicious plant-based vegan burger. If you have fresh parsley and fresh basil on hand, substitute

Overnight oats are simple to make and satisfying to eat. No cooking required. It’s the perfect breakfast or snack to transition to in summer. Replacing the winter bowl of hot

This pumpkin pudding recipe is perfect when you have leftover cans or aseptic boxes of prepared pumpkin! Agar-agar is used as a vegan substitute for gelatin.  It’s produced from seaweed. The recipe is a “tad-sweet” so if you like it “really sweet” then add more maple syrup. PLANT-BASED+DAIRY
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