All American Summer Fruit Salad


God Bless America and the red, white and blue colors of the American Flag with broad stripes and bright stars— full of beauty and bountiful nutrients! 

  • 1 pint organic strawberries, remove stems
  • 1 pint organic blackberries
  • 1 pint organic blueberries
  • a few leaves of mint, chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon local honey
  • whipped cream (at your discretion)

Gently wash fruit and allow to dry. Place fruit in a large bowl. Sprinkle with mint, lemon juice, honey and toss gently. Let stand for 20 minutes and serve or refrigerate. Serve on a bed of whipped cream. Serves 6

 Nutrition Facts (without the whipped cream): 90 calories, 0.7 grams fat, 2 milligrams sodium, 5.4 grams dietary fiber, 1.6 grams protein, 21.8 grams carbohydrates, excellent source vitamin C, manganese and vitamin B6.